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Week 1

Marathon Training – Week 1 Recap

Week One of marathon training is in the books! I’m pleased with how it’s going so far and I encountered an unexpected challenge with my strength training.

20130324-024-of-365 by Wilson Hui from Flickr (Creative Commons License)

20130324-024-of-365 by Wilson Hui from Flickr (Creative Commons License)

I was a gymnast for 17 years and I consider myself to be relatively strong. When I trained for the half marathon, strength training was on my calendar twice a week. The best upper body and core workout I know is push-ups. So I thought for the marathon I’d do 100 push-ups, 3 times a week.  That seemed easy enough.

And then Monday came. I made myself do 100 push-ups – taking as many sets as I needed and lowering down almost to the floor with each one.  It took 7 sets but it got done. It was a lot harder than I thought it would be.

By Tuesday I was sore. I ran my usual 4.5 mile while listening to the Invisible Office Hours Podcast. My legs have been doing well with running. I typically get a little bit of soreness in my shins or feet, but nothing worse than a 3 on a 10-point pain scale. The rest of my body was a different story. My triceps, chest, and abs were so sore that I felt like I was running with bruises all over my body. My abs hurt every time I sneezed.

Wednesday was a long run at 6.5 miles. It was sprinkling just hard enough that I didn’t want to bring my iPod. Only the diehards and people who don’t have treadmills seemed to be out on the trail. It was a nice run. When I got home I tried to do push-ups, but I couldn’t get into a push-up position without screaming pain radiating through my arms and chest. That’s when I remembered that my half marathon training only had strength work twice a week so I decided that I should do the same for marathon training and decrease my push-ups from three times a week to only twice a week.

I was a still sore on Thursday for a couple of reasons. I ran 4.5 miles and I could tell my body wasn’t used to running 3 days in a row. All summer I was running on Monday, Wednesday, Friday, and Saturday. For this race I have training runs scheduled on Tuesday, Wednesday, Thursday, Saturday, and cross training on Sunday. My quad muscles could feel the difference – not exactly soreness but awareness of not getting as much rest between runs. I was surprised by how much my chest and arms still hurt from Monday.

Friday was a rest day and Saturday is my long run of the week – 6.5 miles this week. It was an easy 54-minute run. My new favorite movie podcast, Profiles with Malone and Mantz, kept me entertained. When I got back, I decided to split my 100 push-ups for the weekend over 2 days and do 5 sets of 10 each day. I still can’t go as low as I could on Monday but they got done. I’m thinking I should do 50 push-ups a day for 4 days each week until I get a bit stronger.

Sunday was my cross training day. I plan to ride my bike for most of my cross training days. I really don’t ride my bike enough; I love it. I did an 18-mile ride along the Arizona Canal. It was harder than I expected but it really shouldn’t have been since it’s been a few months since my last ride. One thing that’s nice about riding is I get to read everyone’s shirts. When I go running I usually don’t take the time to put in contacts so my world is blurry but they’re a requirement for riding. It was fun to see everyone’s shirts from past races. My ride took about 100 minutes and I knocked out my last 50 push-ups for the week when I got home.

I’d say it’s an excellent start to training for the 2015 Rock ‘n’ Roll Arizona Marathon.

Week 1 Totals:
Running Miles: 22
Bike Miles: 18
Push-ups:  200