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Marathon Training Week 17 Recap – Tapering Down

no. 17, somewhere down the jaisalmer highway by nevil zaveri from Flickr

no. 17, somewhere down the jaisalmer highway by nevil zaveri from Flickr

It’s the second to last week of marathon training and my training program has me tapering down before the race.

I was supposed to run on Tuesday, Wednesday, and Thursday, but I got too busy to run on Tuesday, so I rearranged my schedule. It’s been a challenge to make time for running lately. The temperature has warmed up again, but I’ve been busy with work so by the time I have time to run, I have to either run in the dark or use the gym at my complex. The gym is convenient but I don’t like running on machines. Running outside is more fun, has better scenery, and my options are to walk or run. In the gym, it’s boring and I have the option to switch from the treadmill to the elliptical, and even to the stationary bike.

On Wednesday, I did 6 miles in the gym – 2.5 on the treadmill and 3.5 on the elliptical. The treadmill makes my shins hurt and the elliptical makes my feet go numb. I’ll admit it was pretty boring staring at the walls and the machines. On Thursday, I ran 4 miles outside. I could tell my legs weren’t as used to running on pavement as I would like but it still felt good. I had some chest pain in the first mile, but it settled down by the end of the run.

I had my last long run on Saturday – 8 miles, and I ran them outside. It felt good to be out running in the first light of the day. My body didn’t fully appreciate it. I had a little shin pain starting around Mile 3 and some arch pain by Mile 4. I was already planning on getting both calves taped for the race and I think I’m going to get my left shin, arch, and post-tib taped too. I’m going to look like I have bionic legs. My chest hurt a bit from the beginning of my run and got worse around Mile 6.  Focusing on my running form seemed to help keep it in check and it was never bad enough where I thought I should stop or walk for safety reasons.

I have the No Pants Light Rail Ride on Sunday so I’ll be walking all over Phoenix before and during the ride so that will be my substitute for cross training. I don’t wear a GPS or a pedometer so I won’t know how  far I’ll walk but I’ll be walking and standing for the better part of 5 hours.

My plan for my last week of training and rest for the marathon is to make sure I stretch, foam roll, and use The Stick on my lower legs every day. I need my calves to be as limber as possible. I’ve heard stories about lots of runners having to stop during the last few miles to stretch their calves. There is a slight incline on the route starting around Mile 20 so I want to make sure my legs are ready for it.

Weekly Totals:
Running:  14.5 miles
Elliptical:  3.5 miles

Marathon Training Week 14 Recap: Getting Back in the Saddle

14 by Steve Bowbrick from Flickr (Creative Commons License)

14 by Steve Bowbrick from Flickr (Creative Commons License)

For those of you who have been following along, my marathon training program for Rock ‘n’ Roll Arizona 2015 has not been going to plan. So far there has been chest pain and night sweats, medical testing, finding out I have 2 holes in my heart, 2 new medications, and walking my mile for the last 3 weeks. Many of my teammates have suggested that Rock ‘n’ Roll Arizona 2015 isn’t my race, but it looks like my race might be salvageable.

Last week had a disappointing start. I tried to walk 5 miles on Tuesday but I was so tired and weak that I could only manage 3. I didn’t even bother trying to walk the 9 miles on my marathon training program on Wednesday.

Thursday morning had me back in my cardiologist’s office for my test results. That’s when I found out that I have 2 holes between my atriums and he put me on a low-dose beta blocker and referred me to another cardiac specialist to determine if having atrial septal defect is causing my problems. He also said I could run again. I managed to run/walk 5 miles on the treadmill that evening in just under an hour.

I was scheduled to run 14 miles on Saturday and my plan was to run on the treadmill at my complex again so I wouldn’t be far from home if it got too hard to I started having chest pain. To my dismay, both treadmills were not working. (What are my HOA fees paying for again?) I opted to do my miles on the elliptical in 2 sets of 7 miles. My toes were numb and my legs were a little wobbly by the end but otherwise it was fine. I finished in just under 2 hours. My pulse never felt like it was getting excessively high.

I’ve become such a wimp about the cold. Earlier in my training I was off cross training on my bike at sunrise, but now it’s chilly in the morning. It was sunny and warm by the afternoon but unfortunately I had other obligations then. (I should probably adjust my schedule when I can if I want to work out outside.) Instead I hit the gym at my condo again and did 7 miles on the elliptical.

Next week, I’m scheduled to do 2 5-mile runs, a 10-mile run, and a 20-mile run. My plan is to run/walk all of them in the real world, but I’m considering finding some type of loop for the 20-mile run so I won’t risk getting into trouble and being 10 miles from home.

Totals for the week:
Running/Walking/Elliptical: 29 miles
Biking: 2 miles