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Shankminds

Fear is Not an Excuse

The year just started, and I already have a plate filled with big projects – an online course, another book, and taking the California Bar Exam this summer. The primary guiding rule for all of my projects is “Fear is not an excuse for not making progress.”

Photo by Bob Johnson

Truth be told, the prospect of creating this online course, “Lights, Camera, Lawsuit – The Legal Side of Professional Photography,” scares the bejezus out of me. I’ve never done anything like this before. Creating the materials will be a lot of work, and will include doing my first voiceover. Each of the 22 lessons will be a slide deck with a voiceover presentation. There will be lots of opportunities to screw things up.

Despite my apprehension, I really don’t have much to worry about. I’m going to use Jason Zook’s platform, Teachery, and borrow a format that he used in a course I purchased from him. If I get stuck when it comes to the nuts and bolts of creating the course, I know he’ll be there to help. And I already have people who have expressed interest in buying the course once it’s available.

My goal is to have the course materials completed, edited, and tested by a handful of photographers before releasing it to the public by the end of March. There is much to be done between now and then, and being afraid of making mistakes or launching a dud are not excuses. In the words of the great late Carrie Fisher:

Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.

Let’s hope so. Right now, my plan is to keep moving forward, without letting fear about how others will perceive the final product paralyze me. Thanks to the Wall of Pain (aka my wall-size color-coded to-do list), it’s easy to break down this project into manageable chunks. I don’t have to worry about the final product – just whatever’s next on the to-do list.

I’m so grateful I don’t have to work on this project alone. I have an amazing group of photographer-friends who provide feedback when needed, an incredible mastermind group with skills I can call upon to help create and market this course, and a loving community of friends who support my crazy endeavors.

If you have daunting projects on your horizon, I hope you’re keeping the fear monsters at bay.

Marathon Training Week 7 Recap – And the Pain Begins

Lucky 7 by Jim68000 from Flickr (Creative Commons License)

Lucky 7 by Jim68000 from Flickr (Creative Commons License)

When I was in college, my friends and I were frequently flyers at the piercing parlor. (I’ve had 14 piercings in my life but I’m back down to 2 currently.) After my last piercing they gave me a sticker that says, “We put the ‘f*ck’ in ‘That hurts.’” That was theme this week.

Monday:  I had early plans on Tuesday this week so hit the gym today. To my dismay, the treadmill was taken so I jumped on the elliptical instead. I did 4.5 miles in 32 minutes (~8.5 mph). The last time I ran on the treadmill average, my average speed was 7.1 mph. I burned fewer calories than running but I was super sweaty by the end of my workout. Hat tip to Dr. Drew and Gary Vaynerchuk whose podcasts kept me entertained.

When I got back, I knocked out 100 push-ups: 5 sets of 18 and 1 set of 10.  It was challenging at first but got easier by the third set. I hope to be up to 5 sets of 20 next week and build up to 4 sets of 25 within 3 weeks.

Tuesday: No workout today. I spent the day at Shankminds Phoenix.

Wednesday:  Back to running in the real world today, but I accidentally ran 6.7 miles instead of my usual 6.5 because I told a wrong turn into the condo complex next to mine and I got half way around their parking lot before I realized what I did. I did some speed work until I experienced a bit of hip pain around Mile 4 and took it easy for the rest of the run. If this issue keeps up I’m going to hit the injury clinic at Runner’s Den next week.

After my run I finished my push-ups for the week:  4 sets of 19 and 1 set of 24.

Thursday: I went super pathetically easy on today’s 4.5-mile run. I’ve been trying to research hip pain related to running and I wonder if my pain is caused by doing speed work and running on hills. Everything from my waist down seemed to hurt today with a 2 or 3 out of 10 on the pain scale. Hat tip to The Daily Show Podcast without Jon Stewart for entertaining me today.

Friday: Rest day.

Saturday:  Holy crap today’s 12-mile run was hard. My right hip and left post-tib hurt from step one. My goal for the run was just to finish without stopping – except for stoplights. I felt pretty pathetic sometimes but I got through it. The last three miles with the hill were really hard. That’s when my knees and quads really started to hurt and I was running so slowly. It barely counted as running. My thanks to Profiles with Malone and Mantz for their extended show about Alfred Hitchcock that kept entertained and distracted from my pain.

My New Shoes

My New Shoes

After today’s run, I checked my running log and saw that I’d run over 330 miles in my current pair of shoes. That doesn’t include wearing my running shoes out and about or walking Rosie. This pair of shoes has probably walked 400-450 miles since I got them in July. My post-tib has probably been hurting more because my shoes are dead. While I was out running errands, I hit REI for a new pair of insoles and Runner’s Den to replace my shoes. Nate at Runner’s Den said the wear pattern on my old shoes (Asics GT-2000) looked “perfect” so I’m definitely in the right shoes for me so we just replaced them. (I’m glad they still had them in my preferred color because it looks like next season’s colors for these shoes are ugly.) I also hooked myself up with another pair of Asics running shorts with the built-in brief and Feetures seamless socks.

Sunday:  The increased muscle tone in my quads definitely came in handy on today’s 19-mile bike ride. I’m able to ride harder and faster than before. (Wait, that sounds dirty.) More endurance + less pain = happier Ruth. And it was nice cool 68 degrees this morning – perfect for a bike ride.

Weekly Totals:
Running: 27.7 miles
Biking: 19 miles
Push-ups: 200 push-ups