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Scott Mantz

Marathon Training Week 11 Recap – Geez that Hurts!

11 by MaretH. from Flickr (Creative Commons License)

11 by MaretH. from Flickr (Creative Commons License)

I am 11 weeks into Hal Higdon’s 18-week marathon training program. It was mostly a good week of training until this weekend when the excruciating pain started. I switched up my aural entertainment from podcasts to mostly music and it made a big difference.

Here’s the recap of the last week:

Monday: Monday is usually a rest day, but I knew I’d be hiking on Thursday so I did the 4.5 miles I was scheduled to do on Thursday today. I entertained myself with my race day playlist. It’s easy to zone out with good music and just run in time with the rhythm. It was a little chilly but it felt good towards the end. I didn’t have any real pain until Mile 2 or 3 when I started having a little discomvfort in my hip, left calf, and left shin/post-tib. I was pretty sure I was going to need KT Tape on my left shin and post-tib for Wednesday’s 8-mile run and Saturday’s 16-mile run.

Tuesday: I accidentally slept in today so I ran my 4.5 miles in the afternoon. It was an uneventful run – just my standard pain in my left shin and right hip.

Wednesday:  I ran 8 miles early morning and watched a beautiful sunrise. It had hip pain from Mile 1, but it wasn’t that bad. I wore KT Tape which helped but it didn’t stay in place very well. I ordered Tuf-Skin when I got home. That stuff makes tape stick like glue.

I’m stepping up my push-ups this week: 5 sets of 25.

Thursday: Today was the Annual No Guilt Thanksgiving Hike with my cousin Marian. We hiked 5 miles up Shaw Butte. It was a good trek with good conversation, and as a bonus, I felt no pain.

Friday: Rest day.

Saturday: I had a Forrest Gump moment during today’s 16-mile run. I started my run just as the sun was coming up and I was running next to a park that has some beautiful red rocks. There weren’t any cars or people around and I could just begin to see the sun peaking up over the horizon. It was very peaceful and gorgeous.

The run went well. I listened to Profiles with Malone and Mantz followed by my race day playlist. I put KT Tape on my left shin and post-tib and I was annoyed that it wasn’t staying on even though I followed all their directions – and then I realized that I got this roll of tape almost 2 years ago. The adhesive is probably drying out.

I felt good after my run until the evening when my entire body started to hurt – especially my chest. I felt like someone stomped on my sternum and kicked me in the ribs.

Sunday:  Holy crap my chest hurt this morning – but some ibuprofen helped take the edge off. Instead of biking, I went hiking with my friends at the Wind Cave Trail. It was 4 miles with a lot of rocks to climb. Toward the end, my legs and glutes could definitely feel it. After the hike my chest was killing me. Some of the people on the running Subreddit suggested that I might have a posture issue. I definitely plan to hit the Runner’s Den injury clinic this week to get their opinion about this.

After a nap I felt much better and cranked out 4 sets of 25 push-ups.

Weekly Totals:
Running:  33 miles (130.6 miles total for November)
Hiking:  9 miles
Push-ups:  225 push-ups

Marathon Training Week 8 Recap – Running Hurts!

Looking for Answers? by David Bergin Photography (Creative Commons License)

Looking for Answers? by David Bergin Photography (Creative Commons License)

Week Eight of following Hal Hidgon’s training program has been about managing pain.  This week I was scheduled to run a half marathon on Sunday and I was bummed that I couldn’t find a local race. It’s much less painful to run with the fanfare of a race around and it’s nice to have people cheering for you along the way. In case you wondered if it matters that you’re on the sidelines – it makes a huge difference. Here’s how last week’s training went.

Monday:  I didn’t have a workout scheduled for Monday but I was preparing to lead a 4-mile hike in Papago Park as part of a continuing legal education lecture on Friday. I wanted to make sure I knew where I was going, we went out and walked the route.

Tuesday: I’m not sure I’m going to keep hitting the gym for my Tuesday run. I was annoyed to see that both treadmills weren’t working when I got in there this week so I did my 4.5 miles on the elliptical again – in 31 minutes. I kept myself entertained by listening to three episodes of The #AskGaryVee Show podcast. The only benefits of working out in the gym is I tend to get my miles done faster and I can periodically glance over at my reflection in the mirror to check out my slowly increasing muscle tone.

After my “run,” I cranked out my first 100 push-ups of the week – 5 sets of 20. I’m thinking I’ll but up to 4 sets of 25 by Week 10 and might try to push myself to increase my push-ups to 300/week from 200.

Wednesday:  My hip and feet hurt getting out of bed this morning. Determined not to let that stop me, I headed out on my usual 6.5-mile run. The pain let up after the first mile and returned around mile 4 when I was going up the hill for the second time.

I went to the Injury Clinic at Runner’s Den to get my hip looked at. Matt from Endurance Rehab is always so helpful and super knowledgeable. He poked and prodded at me, had me walk and run a few steps (and said my gait looked good so thanks to Eric my physical therapist for fixing my running form).  He said I don’t have hip problem but a glute problem. He suggested I heat my muscle before I run and roll it on my foam roller afterwards.

Hanging out with my heating pad wrapped around my hip and butt is easy. Working it on the foam roller hurts like a bitch – it’s like self-inflicted deep tissue massage. It helps but geez it’s painful in the process. I’m glad I’m a masochist, but I much prefer to have someone inflict this type of pain rather than having to do it myself.

Thursday: This was my first run where I put heat on my hip and glute before heading out to run 4.5 miles. It helped a lot. Right now my 4.5-mile run has me turning around in the middle of the Mill Avenue Bridge. Something about that seems incomplete. I’m looking forward to my training program bumping me up to 5 miles on Thursday so I can run the whole length.

When I got back, I finished my push-ups for the week: 4 sets of 21 and 1 set of 16. I like seeing veins in my arms when I do them.

Friday: No official training today but I had my 4-mile hike. It was a nice mostly-flat walk.

Saturday: My training program says to run a half marathon on Sunday so I got today off. I’m really bummed that there wasn’t a half-marathon race in my area this weekend.  The race environment is so much more fun, and strangers cheer for you.

Sunday:  I ran a half marathon by myself today. I let myself wake up a little more than usual, had a bagel and a banana for fuel, and put in my contacts so I could enjoy my surroundings more. Despite these allowances, this was a pretty painful run. My feet and right glute hurt from step one. My shins started hurting around mile 4. By mile 8 it seemed like everything from the knee down hurt on both sides. Around mile 10 I had to pick up the pace a bit to cross the street before the light changed. Based on the reaction from the car that was waiting at the intersection, I think I actually grunted. (Sexy I know.) The last mile was pretty brutal. But it got done and that’s what mattered. I finished in about 2:15. Hat tips to Scott Mantz and Alicia Malone of Profiles and the Dr. Drew Podcast for keeping me entertained.

After my last half marathon, I booked a two-hour massage the next day. The only thing I have scheduled after this run is several sessions with my foam roller and work.

Weekly Totals:
Running:  28.6 miles
Hiking: 8 miles
Push-ups:  200 push-ups

Marathon Training Week 3 Recap – Getting Better

3 is the magic number by DanBrady from Flickr (Creative Commons License)

3 is the magic number by DanBrady from Flickr (Creative Commons License)

By the end of this week, I can say my body is adjusting to training pretty well. I feel stronger and I’m noticing more muscle definition in my quads and shoulders. And I’m not going to lie – one of the benefits of training for a race like this is I get to look better naked.

Speaking of how I look naked, I spent the last week with a gash on my arm from my fall during week 2. It’s still healing and showing significant improvement in the last few days. Up until Friday it looked pretty gross while my arm was trying to regrow my skin and the bruises got darker and more yellow each day. We’ll see if there’s going to be a scar. I hope not.

Here’s a quick recap of each aspect of my training from the last week.

1005141834Running
I had four runs this week – 4.5 miles on Tuesday and Thursday and 6.5 miles on Wednesday and Saturday. This was the first week I ran the full distance of what I thought I’d been running for the last month. My left quad let me know it could tell the difference in the distance – not pain, just a little sore. Sometime this week I noticed how comfortable I’ve become with my new running posture. I’m averaging about 10 min/mile without pushing myself that hard (though I was inspired to kick it up a notch when I was passed by another running this week) and my pain is still minimal and transient.

It’s a well-known fact that I’m not a fan of stretching. It’s a necessary evil in my world. I stretch before and after each run, but not so much when I ride my bike. I can definitely tell on my Tuesday run that I didn’t stretch on Sunday. My lower legs were more sore than the other days of the week.

So far, I prefer to listen to podcasts when I run. This week I listened to the Dr. Drew Podcast, three episodes of The Mistake Podcast with Peter Shankman and Peter Keller, an old episode of Evo at 11 featuring Joe Holt, and the latest episode of Profiles with Alicia Malone and Scott Mantz. The conversations on the shows keep my brain more stimulated and distracted than music. The one downside is I don’t like fussing with my iPod to flip between shows if I finish the show before I finish my run. I have a 20-mile run coming up in December. I really want to convince my friend Evo Terra to have our friends over to sit in ShEvo Studios, drink beer, and record a 200-minute podcast of their standard nothing-and-everything conversations to keep me entertained.

Biking
I had an awesome 18-mile bike ride at sunrise this week. (I also learned that I need to replace the batteries in my bike light because it was looking a little dim.) I still get a little tired towards the end but I my stamina and leg strength are increasing. I love my padded butt shorts. I feel bad that Rosie the basset hound hasn’t figured out that when I put these shorts on, it means I’m going out and she’s not coming with me. I’m moving next weekend so I’ll be changing up my route and beginning to explore Papago Park.

Push-Ups
The push-ups are going well. It doesn’t hurt to put my arms up anymore. I did 6 sets of 12 on Monday, 6 sets of 13 on Saturday, and finished up with 4 sets on Sunday alternating between 12 and 13 push-ups per set. This week the plan is to do my 200 push-ups over two days instead of three, doing 8 sets each day, alternating between 12 and 13 push-ups per set.

Weekly Totals:
Running: 22 Miles
Biking: 18 Miles
Push-ups: 200

Marathon Training – Week 1 Recap

Week One of marathon training is in the books! I’m pleased with how it’s going so far and I encountered an unexpected challenge with my strength training.

20130324-024-of-365 by Wilson Hui from Flickr (Creative Commons License)

20130324-024-of-365 by Wilson Hui from Flickr (Creative Commons License)

I was a gymnast for 17 years and I consider myself to be relatively strong. When I trained for the half marathon, strength training was on my calendar twice a week. The best upper body and core workout I know is push-ups. So I thought for the marathon I’d do 100 push-ups, 3 times a week.  That seemed easy enough.

And then Monday came. I made myself do 100 push-ups – taking as many sets as I needed and lowering down almost to the floor with each one.  It took 7 sets but it got done. It was a lot harder than I thought it would be.

By Tuesday I was sore. I ran my usual 4.5 mile while listening to the Invisible Office Hours Podcast. My legs have been doing well with running. I typically get a little bit of soreness in my shins or feet, but nothing worse than a 3 on a 10-point pain scale. The rest of my body was a different story. My triceps, chest, and abs were so sore that I felt like I was running with bruises all over my body. My abs hurt every time I sneezed.

Wednesday was a long run at 6.5 miles. It was sprinkling just hard enough that I didn’t want to bring my iPod. Only the diehards and people who don’t have treadmills seemed to be out on the trail. It was a nice run. When I got home I tried to do push-ups, but I couldn’t get into a push-up position without screaming pain radiating through my arms and chest. That’s when I remembered that my half marathon training only had strength work twice a week so I decided that I should do the same for marathon training and decrease my push-ups from three times a week to only twice a week.

I was a still sore on Thursday for a couple of reasons. I ran 4.5 miles and I could tell my body wasn’t used to running 3 days in a row. All summer I was running on Monday, Wednesday, Friday, and Saturday. For this race I have training runs scheduled on Tuesday, Wednesday, Thursday, Saturday, and cross training on Sunday. My quad muscles could feel the difference – not exactly soreness but awareness of not getting as much rest between runs. I was surprised by how much my chest and arms still hurt from Monday.

Friday was a rest day and Saturday is my long run of the week – 6.5 miles this week. It was an easy 54-minute run. My new favorite movie podcast, Profiles with Malone and Mantz, kept me entertained. When I got back, I decided to split my 100 push-ups for the weekend over 2 days and do 5 sets of 10 each day. I still can’t go as low as I could on Monday but they got done. I’m thinking I should do 50 push-ups a day for 4 days each week until I get a bit stronger.

Sunday was my cross training day. I plan to ride my bike for most of my cross training days. I really don’t ride my bike enough; I love it. I did an 18-mile ride along the Arizona Canal. It was harder than I expected but it really shouldn’t have been since it’s been a few months since my last ride. One thing that’s nice about riding is I get to read everyone’s shirts. When I go running I usually don’t take the time to put in contacts so my world is blurry but they’re a requirement for riding. It was fun to see everyone’s shirts from past races. My ride took about 100 minutes and I knocked out my last 50 push-ups for the week when I got home.

I’d say it’s an excellent start to training for the 2015 Rock ‘n’ Roll Arizona Marathon.

Week 1 Totals:
Running Miles: 22
Bike Miles: 18
Push-ups:  200

Minimizing my Star Trek Collection?

I always think about Star Trek this time of year. The future birthday of Captain Kirk is in March; First Contact Day is in April; and this year we have the next Star Trek movie coming out in May. I’ve already asked my friend and fellow Trekkie Scott Movie Mantz to let me tag along to the premier.

A snippet of my Star Trek collection

A snippet of my Star Trek collection

Star Trek occupies a very special place in my heart. Some people say The Godfather has the answer to every question. For me, it’s Star Trek.

When I was a kid, Grandma Lou would send my parents cash to get us Christmas gifts from her. I think my parents always gave us the money so we could get whatever we wanted. I always saved mine for the summer. I went to gymnastics camp and one of the activities was a trip to Great America – one of Paramount’s theme parks. I spent every cent at the Star Trek shop on postcards, t-shirts, figurines, and stickers.

Starfleet Academy sweats

Starfleet Academy sweats

When eBay came into existence, it opened a new world for my Star Trek collection. I remember bidding until the last minute for the Women of Star Trek t-shirt. That thing was awesome. I did a lot of bidding on autographs of the Star Trek actors too. At last count, I have 46 autographed 8x10s. They used to hang on the wall, but now they’re in protective sleeves in a binder, on a shelf with my Star Trek Encyclopedia and Hamlet in Klingon. (I love that I have a book in Shakespearean English and Klingon – 2 languages I can’t understand.)

When I started my minimalism project, it made me think about my Star Trek collection. I’ve gotten rid of quite a few things over the year, some of which I regret, but most that I don’t. A significant amount of what I have is in a box. It makes me wonder how much good it’s doing me in there. Depending on how much shelf space opens up, I might display more of it. I think I’m going to get rid of a fair portion of it too.

I love this shirt, but it's too big now.

I love this shirt, but it’s too big now.

When I lost weight in law school, I shrunk out of all my Star Trek attire. I have the Starfleet Academy sweatsuit that was always too big for me and now it’s really too big. I was really bummed last spring when I realized I’m too small for my captain’s white dress uniform jacket. (I want to replace that because I liked wearing it and being called “Captain.”) And there’s also the cheeky, “If you’re wearing a red shirt – run!” t-shirt that makes me smile but is too big.

There are other pieces of my Star Trek collection that may be leaving too, like my mini lunch box and The Original Series Pez dispenser set. I have a feeling my Klingon dagger will be part of the collection that I keep. We’ll see how many pieces from my collection that I used in this video will survive the clean out.

As I’m cleaning out my stuff, most of the things I don’t use or need will be given away to charity. I don’t think I can do that to my Star Trek collection. Instead of giving those things away, I think they will be re-homed to other Star Trek fans, people who will appreciate them.

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