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Marathon Training Week 12 Recap: WTF is Wrong with Me?

12 by Jalil Arfaoui from Flickr (Creative Commons License)

12 by Jalil Arfaoui from Flickr (Creative Commons License)

My training had a major setback this week. My chest has been killing me since last weekend. At first I thought it was just costochondritis, which I’ve dealt with off and on for years. The pain was bad on Sunday night and it extended into my neck, head, shoulders, ribs, and arms. I started having night sweats over the weekend too. And I mean sweating – I had to change my shirt two hours after I feel asleep because my shirt was soaked from the neck seam to the waist seam.

Monday: Holy shit my chest hurts. It hurts to take a deep breath, laugh, bend over, and sit up straight. I called my doctor as soon as the office opened and got a same-day appointment. They ran an EKG, which was normal (yay). My doctor listened to my chest and referred me to get a chest x-ray and to see a cardiologist. My doctor recommended that I walk instead of run my miles this week. (I suspect he’d prefer I not work out at all.)

Tuesday: My chest and head still hurt but it’s not as bad as yesterday. The idea of walking this week’s miles make me cringe. I run partially because I don’t have the patience to walk. I walked my 4.5 miles this afternoon. My foot hurt a bit and my chest and ribs hurt a bit. I kept myself entertained by listening to multiple episodes of The #AskGaryVee Show.

I got my chest x-ray results: normal. I’m glad the news was good but it’s annoying not knowing what’s wrong with me.

This is my night shirt after a night of night sweats. I took this photo 6 hours after I took this shirt off and it was still drenched!

This is my night shirt after a night of night sweats. I took this photo 6 hours after I took this shirt off and it was still drenched!

Wednesday: My chest and head still hurt but the chest pain is continuing to improve. Walking is boring and I don’t like how much time it takes up. It took 2:10 to walk 8 miles today. I entertained myself by listening to the Dr. Drew Podcast and Evo at 11.

Thursday: I had to get my car serviced and pick up mail from my office. When I realized they were 2.7 miles apart, I opted to do 5.4 miles instead of the 5 miles I was assigned to do. Yay for killing 2 birds with one stone. Boo for the fact it was raining. I wore my raincoat from when I lived in Oregon but that didn’t prevent my jeans from being completely soaked by the end.

Here’s something that’s weird. When I run, my left leg and my right hip hurt. When I walk, my right leg and my left hip hurt.

Friday:  Rest Day.

Saturday:  My plan for the weekend was to skip cross training and walk the 12 miles I was scheduled to run on Sunday. That didn’t happen. I was pretty run down on Saturday and by Saturday afternoon, I was feeling weak and warm. It turned out I was running a fever. I slept from 5pm on Saturday evening until 6am on Sunday morning, waking up twice to change my sweat-soaked shirt.

Sunday:  I may be a masochist, but I’m not an idiot. My temperature was back down to normal by 7am, but I was still weak from the previous day. Plus something in my liver/lower lung area was hurting. I opted for a mellow day and did housework instead of walking for 3 hours.

I’ll see my cardiologist on Monday morning. Hopefully we’ll get some answers and I’ll be back pounding pavement soon. Being sick sucks.

Weekly Totals:
Running:  0 miles
Walking:  17.9 miles
Push-ups:  0 push-ups

Marathon Training Week 11 Recap – Geez that Hurts!

11 by MaretH. from Flickr (Creative Commons License)

11 by MaretH. from Flickr (Creative Commons License)

I am 11 weeks into Hal Higdon’s 18-week marathon training program. It was mostly a good week of training until this weekend when the excruciating pain started. I switched up my aural entertainment from podcasts to mostly music and it made a big difference.

Here’s the recap of the last week:

Monday: Monday is usually a rest day, but I knew I’d be hiking on Thursday so I did the 4.5 miles I was scheduled to do on Thursday today. I entertained myself with my race day playlist. It’s easy to zone out with good music and just run in time with the rhythm. It was a little chilly but it felt good towards the end. I didn’t have any real pain until Mile 2 or 3 when I started having a little discomvfort in my hip, left calf, and left shin/post-tib. I was pretty sure I was going to need KT Tape on my left shin and post-tib for Wednesday’s 8-mile run and Saturday’s 16-mile run.

Tuesday: I accidentally slept in today so I ran my 4.5 miles in the afternoon. It was an uneventful run – just my standard pain in my left shin and right hip.

Wednesday:  I ran 8 miles early morning and watched a beautiful sunrise. It had hip pain from Mile 1, but it wasn’t that bad. I wore KT Tape which helped but it didn’t stay in place very well. I ordered Tuf-Skin when I got home. That stuff makes tape stick like glue.

I’m stepping up my push-ups this week: 5 sets of 25.

Thursday: Today was the Annual No Guilt Thanksgiving Hike with my cousin Marian. We hiked 5 miles up Shaw Butte. It was a good trek with good conversation, and as a bonus, I felt no pain.

Friday: Rest day.

Saturday: I had a Forrest Gump moment during today’s 16-mile run. I started my run just as the sun was coming up and I was running next to a park that has some beautiful red rocks. There weren’t any cars or people around and I could just begin to see the sun peaking up over the horizon. It was very peaceful and gorgeous.

The run went well. I listened to Profiles with Malone and Mantz followed by my race day playlist. I put KT Tape on my left shin and post-tib and I was annoyed that it wasn’t staying on even though I followed all their directions – and then I realized that I got this roll of tape almost 2 years ago. The adhesive is probably drying out.

I felt good after my run until the evening when my entire body started to hurt – especially my chest. I felt like someone stomped on my sternum and kicked me in the ribs.

Sunday:  Holy crap my chest hurt this morning – but some ibuprofen helped take the edge off. Instead of biking, I went hiking with my friends at the Wind Cave Trail. It was 4 miles with a lot of rocks to climb. Toward the end, my legs and glutes could definitely feel it. After the hike my chest was killing me. Some of the people on the running Subreddit suggested that I might have a posture issue. I definitely plan to hit the Runner’s Den injury clinic this week to get their opinion about this.

After a nap I felt much better and cranked out 4 sets of 25 push-ups.

Weekly Totals:
Running:  33 miles (130.6 miles total for November)
Hiking:  9 miles
Push-ups:  225 push-ups

Marathon Training Week 10 Recap – Masochism Begins

under 10km/h by kssk from Flickr (Creative Commons License)

under 10km/h by kssk from Flickr (Creative Commons License)

I am 10 weeks into Hal Higdon’s 18-week marathon training program. I needed KT Tape last week and after a few days, my leg felt well enough to run without it. Yay for that! I’m still having ongoing hip pain but my physical therapist friend suggested a stretch that helps a lot.

Here’s the recap from last week’s training:

Monday:  It was a chilly 46 degrees this morning. I didn’t feel like running in the cold and I definitely didn’t want to take the time to find my cold weather running gear. So I ran on the treadmill for 4.5 miles, and I ran my face off. I was done in 37.5 minutes. I wanted to be done so badly I cranked the speed up to 8.5 for the last few minutes. Hat tips to The Creative Giant Show and The #AskGaryVee Show for keeping me distracted and entertained.

Tuesday: Rest day.

Wednesday:  I ran 7 miles today. It was 52 degrees outside when I started so I ran in long pants and long-sleeved shirt. I was warm enough that I could have been in shorts and t-shirt by the end. I was entertained by an episode of the Dr. Drew Podcast with guests Anna David and Mike Carano. I laughed out loud several times.

When I got back from my run, I cranked out 100 push-ups: 4 sets of 25.

Thursday: It was another chilly morning, and since I worked from home today, I waited until 9am to run my 4.5 miles so I could run in the sun. I made the mistake of listening to my Christmas playlist today. Although it has some awesomely powerful songs, there were way too many ballads in the mix to be good for running. Plus it made me sad because it reminded me that I’m away from my family on Christmas.

Friday: Rest day.

Saturday: I ran 15 miles today – the longest run I’ve ever done. Ever. I filled the 2.5 hours by listening to episodes of The Dr. Drew Podcast, The Daily Show Podcast without Jon Stewart, and a repeat of Profiles with Malone and Mantz featuring John Hughes. My hip handled the pain pretty well but it still hurt, as did my foot and my knee by the end. I started hating myself around mile 11. The last few miles were not pretty, but they got done and that’s what matters. It takes a true masochist to voluntarily run this far “for fun.”

Sunday:  I did a 19-mile bike ride today for cross training. It was only about 50 degrees when I started and I was only wearing shorts and a t-shirt, so it was pretty chilly. On the upside, it was like I was icing my body as I was inflicting pain on it. I can definitely tell that my quads are getting stronger and have more definition.

When I got back, I finished my push-ups for the week with 4 sets of 25.

Weekly Totals:
Running: 31 miles
Biking: 19 miles
Push-ups: 200 push-ups

Marathon Training Week 9 Recap – Back in KT Tape

Number 9 Sign by tedeytan from Flickr (Creative Commons License)

Number 9 Sign by tedeytan from Flickr (Creative Commons License)

KT Tape is my friend. When I did the Rock ‘n’ Roll Arizona half marathon in 2013, I think my feet and legs were taped up from November until after race day in January. Since doing physical therapy for my shin splints and re-working my running form earlier this year, my pain is greatly reduced, but I’ve been plagued by post-tib pain in my left leg lately. So I’m back in KT Tape for the foreseeable future. Here’s how this week of training went.

Monday:  Rest day. My quads definitely feel like they ran a half marathon yesterday. My neck and back are bit sore too.

Tuesday: It was a chilly start to the day – only 58 degrees when I started my run. I’ve given up on running on the treadmill and elliptical at the gym. Running in the real world may take longer, but it’s a lot more fun. I listened to an old episode of the Evo at 11 podcast wile I ran 4.5 miles – thanks for making me laugh.

When I got back, I cranked out 100 push-ups: 4 sets of 22, 1 set of 12. I wonder, once I get up to doing 4 sets of 25, if I could increase it to 6 sets of 25, twice a week. I think that would be more efficient than doing 100 push-ups, 3 times week.

Wednesday:  Another chilly morning run with Evo at 11 – 7 miles this time. It wasn’t that painful, but I felt like I was running exceptionally slow for the last 2 miles.

Thursday: I had an early morning event so I moved today’s run to tomorrow. I finished my push-ups for the week in the evening: 4 sets of 23 and 1 set of 8. The last 3 reps of each long set were a bit challenging. I expect to be up to 4 sets of 25 by the end of next week and hope to be up to 6 sets of 25 within 2 weeks after that. I love having muscle definition in my arms.

Taping my Post Tib with KT Tape - I'll probably have my leg taped up most of the time until after the marathon

Taping my Post Tib with KT Tape – I’ll probably have my leg taped up most of the time until after the marathon

Friday: I was in hurry this morning so I didn’t heat my hip before running 4.5 miles. That was a mistake.  It hurt like hell by Mile 2. The Creative Giant Show, a new podcast by Charlie Gilkey, kept me somewhat distracted.

When I got back from my run, I decided it was time to step up the care for my left post tibialis that’s been sore so I taped it up with KT Tape. You can wear KT Tape for as long as it stays in place so I’ll be wearing and sleeping in knee socks for the next 9 weeks to keep it from rolling and catching on things.

Saturday: I ran 10 miles today, and yes, I heated my hip before I headed out. It still hurt but it was much more manageable. As usual, I was entertained by the lovely Scott Mantz and Alicia Malone with their Profiles podcast. They featured Julia Roberts this week. I was bummed when they announced that they’re taking next week off so I’ll have to find something else to entertain me during my 15-mile run.

Ironman Arizona is tomorrow. On the second half of my run, I saw a lot of fit people riding very expensive-looking bikes. I assumed they’re all Ironman athletes getting in one more ride before turning their bikes in for the race.

Sunday:  It was weird getting on my bike after having a week off from cross-training. I rode for 19 miles and I noticed the ride is starting to get easier, except when I ran into a pretty strong head wind around Mile 3.  I hope it doesn’t cause any problems for the Ironman athletes.

I think I’m starting to experience the constant soreness I’ve seen in other friends who are marathon runners and triathletes. Sometimes it hurts less to run than walk, and sometimes it hurts all the time, especially my hip when I go from sitting for period of time to walking around.

Weekly Totals:
Running:  26 miles
Biking:   19 miles
Push-ups: 200 push-ups

Marathon Training Week 8 Recap – Running Hurts!

Looking for Answers? by David Bergin Photography (Creative Commons License)

Looking for Answers? by David Bergin Photography (Creative Commons License)

Week Eight of following Hal Hidgon’s training program has been about managing pain.  This week I was scheduled to run a half marathon on Sunday and I was bummed that I couldn’t find a local race. It’s much less painful to run with the fanfare of a race around and it’s nice to have people cheering for you along the way. In case you wondered if it matters that you’re on the sidelines – it makes a huge difference. Here’s how last week’s training went.

Monday:  I didn’t have a workout scheduled for Monday but I was preparing to lead a 4-mile hike in Papago Park as part of a continuing legal education lecture on Friday. I wanted to make sure I knew where I was going, we went out and walked the route.

Tuesday: I’m not sure I’m going to keep hitting the gym for my Tuesday run. I was annoyed to see that both treadmills weren’t working when I got in there this week so I did my 4.5 miles on the elliptical again – in 31 minutes. I kept myself entertained by listening to three episodes of The #AskGaryVee Show podcast. The only benefits of working out in the gym is I tend to get my miles done faster and I can periodically glance over at my reflection in the mirror to check out my slowly increasing muscle tone.

After my “run,” I cranked out my first 100 push-ups of the week – 5 sets of 20. I’m thinking I’ll but up to 4 sets of 25 by Week 10 and might try to push myself to increase my push-ups to 300/week from 200.

Wednesday:  My hip and feet hurt getting out of bed this morning. Determined not to let that stop me, I headed out on my usual 6.5-mile run. The pain let up after the first mile and returned around mile 4 when I was going up the hill for the second time.

I went to the Injury Clinic at Runner’s Den to get my hip looked at. Matt from Endurance Rehab is always so helpful and super knowledgeable. He poked and prodded at me, had me walk and run a few steps (and said my gait looked good so thanks to Eric my physical therapist for fixing my running form).  He said I don’t have hip problem but a glute problem. He suggested I heat my muscle before I run and roll it on my foam roller afterwards.

Hanging out with my heating pad wrapped around my hip and butt is easy. Working it on the foam roller hurts like a bitch – it’s like self-inflicted deep tissue massage. It helps but geez it’s painful in the process. I’m glad I’m a masochist, but I much prefer to have someone inflict this type of pain rather than having to do it myself.

Thursday: This was my first run where I put heat on my hip and glute before heading out to run 4.5 miles. It helped a lot. Right now my 4.5-mile run has me turning around in the middle of the Mill Avenue Bridge. Something about that seems incomplete. I’m looking forward to my training program bumping me up to 5 miles on Thursday so I can run the whole length.

When I got back, I finished my push-ups for the week: 4 sets of 21 and 1 set of 16. I like seeing veins in my arms when I do them.

Friday: No official training today but I had my 4-mile hike. It was a nice mostly-flat walk.

Saturday: My training program says to run a half marathon on Sunday so I got today off. I’m really bummed that there wasn’t a half-marathon race in my area this weekend.  The race environment is so much more fun, and strangers cheer for you.

Sunday:  I ran a half marathon by myself today. I let myself wake up a little more than usual, had a bagel and a banana for fuel, and put in my contacts so I could enjoy my surroundings more. Despite these allowances, this was a pretty painful run. My feet and right glute hurt from step one. My shins started hurting around mile 4. By mile 8 it seemed like everything from the knee down hurt on both sides. Around mile 10 I had to pick up the pace a bit to cross the street before the light changed. Based on the reaction from the car that was waiting at the intersection, I think I actually grunted. (Sexy I know.) The last mile was pretty brutal. But it got done and that’s what mattered. I finished in about 2:15. Hat tips to Scott Mantz and Alicia Malone of Profiles and the Dr. Drew Podcast for keeping me entertained.

After my last half marathon, I booked a two-hour massage the next day. The only thing I have scheduled after this run is several sessions with my foam roller and work.

Weekly Totals:
Running:  28.6 miles
Hiking: 8 miles
Push-ups:  200 push-ups

Marathon Training Week 7 Recap – And the Pain Begins

Lucky 7 by Jim68000 from Flickr (Creative Commons License)

Lucky 7 by Jim68000 from Flickr (Creative Commons License)

When I was in college, my friends and I were frequently flyers at the piercing parlor. (I’ve had 14 piercings in my life but I’m back down to 2 currently.) After my last piercing they gave me a sticker that says, “We put the ‘f*ck’ in ‘That hurts.’” That was theme this week.

Monday:  I had early plans on Tuesday this week so hit the gym today. To my dismay, the treadmill was taken so I jumped on the elliptical instead. I did 4.5 miles in 32 minutes (~8.5 mph). The last time I ran on the treadmill average, my average speed was 7.1 mph. I burned fewer calories than running but I was super sweaty by the end of my workout. Hat tip to Dr. Drew and Gary Vaynerchuk whose podcasts kept me entertained.

When I got back, I knocked out 100 push-ups: 5 sets of 18 and 1 set of 10.  It was challenging at first but got easier by the third set. I hope to be up to 5 sets of 20 next week and build up to 4 sets of 25 within 3 weeks.

Tuesday: No workout today. I spent the day at Shankminds Phoenix.

Wednesday:  Back to running in the real world today, but I accidentally ran 6.7 miles instead of my usual 6.5 because I told a wrong turn into the condo complex next to mine and I got half way around their parking lot before I realized what I did. I did some speed work until I experienced a bit of hip pain around Mile 4 and took it easy for the rest of the run. If this issue keeps up I’m going to hit the injury clinic at Runner’s Den next week.

After my run I finished my push-ups for the week:  4 sets of 19 and 1 set of 24.

Thursday: I went super pathetically easy on today’s 4.5-mile run. I’ve been trying to research hip pain related to running and I wonder if my pain is caused by doing speed work and running on hills. Everything from my waist down seemed to hurt today with a 2 or 3 out of 10 on the pain scale. Hat tip to The Daily Show Podcast without Jon Stewart for entertaining me today.

Friday: Rest day.

Saturday:  Holy crap today’s 12-mile run was hard. My right hip and left post-tib hurt from step one. My goal for the run was just to finish without stopping – except for stoplights. I felt pretty pathetic sometimes but I got through it. The last three miles with the hill were really hard. That’s when my knees and quads really started to hurt and I was running so slowly. It barely counted as running. My thanks to Profiles with Malone and Mantz for their extended show about Alfred Hitchcock that kept entertained and distracted from my pain.

My New Shoes

My New Shoes

After today’s run, I checked my running log and saw that I’d run over 330 miles in my current pair of shoes. That doesn’t include wearing my running shoes out and about or walking Rosie. This pair of shoes has probably walked 400-450 miles since I got them in July. My post-tib has probably been hurting more because my shoes are dead. While I was out running errands, I hit REI for a new pair of insoles and Runner’s Den to replace my shoes. Nate at Runner’s Den said the wear pattern on my old shoes (Asics GT-2000) looked “perfect” so I’m definitely in the right shoes for me so we just replaced them. (I’m glad they still had them in my preferred color because it looks like next season’s colors for these shoes are ugly.) I also hooked myself up with another pair of Asics running shorts with the built-in brief and Feetures seamless socks.

Sunday:  The increased muscle tone in my quads definitely came in handy on today’s 19-mile bike ride. I’m able to ride harder and faster than before. (Wait, that sounds dirty.) More endurance + less pain = happier Ruth. And it was nice cool 68 degrees this morning – perfect for a bike ride.

Weekly Totals:
Running: 27.7 miles
Biking: 19 miles
Push-ups: 200 push-ups

Marathon Training Week 5 Recap – First Double-Digit Run

Quick Question: Do you like this format better where I break down my training by day or do summaries of running, biking, and push-ups like I did last week?

5 by rosemary from Flickr (Creative Commons License)

5 by rosemary from Flickr (Creative Commons License)

Week 5 of 18 of marathon training was my first 10-mile run. I haven’t a run this far since my last half marathon in 2013. I wasn’t sure how it was going to go but was remarkably pleased with how it went. This was also my first week of training while living in my new condo so I’m trying new running and cycling routes.

Monday: My weekend ended with car trouble so this week started out with a trip to the car dealership for repairs. I walked a total of 4.5 miles to and from the dealership. This distance doesn’t count for anything but I want to document that I was moving. My left shin hurt a bit in the process which reminded me of my physical therapist who said that running is easier on my body than powerwalking (which is what I calling walking). I also cranked out 100 push-ups – 5 sets of 14 and 2 sets of 15 – with no problems.

Tuesday: My complex has a gym so I’m taking advantage of it to do some speed work by running on the treadmill once a week. I ran 4.5 miles in 38 minutes. The speed was set between 7 and 7.6 mph. I felt like I was on the ultimate human hamster wheel. The most painful thing about this run was how bored I got. I listened to an old podcast featuring Gary Vaynerchuk from when Crush It came out, but even that barely took the edge off how boring it is to run nowhere.

Wednesday: I did a 6.5-mile run today at sunrise. I opted not to use my iPod so I could get a better sense of the route. I was already running with glasses or contacts so I dind’t want to dull all my senses. I purposely picked a route that I can easily extend for longer distances and one that has some hills. I heard the marathon route for Rock ‘n’ Roll Arizona has a hill around Mile 20 so I want to make sure I’m ready for it. I also finished my push-ups for the week: 5 sets of 15, 1 set 13, and 1 set 12. I’m looking forward to getting up to 5 sets of 20 in the next week or 2.

Thursday: I made the mistake of running towards downtown Phoenix for my 4.5-mile run and ended up in a somewhat sleazy part of town. I suspect it was a good neighborhood to look for meth or a hooker. Thankfully it was early enough in the morning that few people were out and about. Apart from my surroundings for the last half mile before my turn-around spot, it was nice run.

Friday: Friday was my rest day. I enjoyed not getting super sweaty before breakfast.

Saturday: Today was my 10-mile run. I think I ran a little slower than 10-minute miles and that was just fine with me. I just wanted to finish without too much pain – and I did that. The best part of my run was the podcast I listened to – Profiles with Alicia Malone and Scott Mantz. It’s a podcast about movies and this week’s episode featured the work of John Hughes. I loved listening to them talk about films like Ferris Bueller’s Day Off and The Breakfast Club. What made the show extra special (and extra long!) was they had awesome interviews with Matthew Broderick, Alan Ruck, and Judd Nelson.

Felt good at the time, by lunchtime my quads were sore – didn’t have time to stretch right after my run b/c parents were on their way over.

Sunday: I hopped on my bike for a 19.5-mile ride for cross training this week. I checked out the Grand Canal, which is a good route if you’re trying to get to central Phoenix near Indian School Road or Camelback Road. There were far fewer people on the canal than what I see on the Arizona canal – my preferred canal for riding and it made me sad to ride through poorer neighborhoods were I saw more homeless camps, stray dogs, and trash. I was amused, though, when my route took me past the parking lot for one of the Phoenix bathhouses. I was surprised so many cars were there at 8am. The last half mile of the ride was uphill. I was up out of the saddle pumping as hard as my legs could while telling myself, “This is going to make my legs look awesome!”

My quads are sore from this weekend’s workouts and I’m looking forward to a mellower Week 6. The long run is only 7 miles.

Weekly Totals:
Running: 25.5 miles
Biking: 19.5 miles
Push-ups: 200 push-ups

Please leave me a comment below and tell me if you prefer this format or this format for my marathon training posts.

Marathon Training Week 4 Recap – More Strength More Pain

Fence Number 4 by Ze'ev Barkan from Flickr (Creative Commons License)

Fence Number 4 by Ze’ev Barkan from Flickr (Creative Commons License)

I ran into quite a bit of pain this week as my miles are increasing, but it seems to have calmed down this weekend. I basically lived in KT tape the last time I trained for a half marathon. I put on fresh tape every Sunday and I’d wear it until after my run the following Thursday. I’m curious if that will happen with this training cycle.

Running
This week I ran 4.5 miles on Tuesday and Thursday, 6.5 miles on Wednesday, and 9 miles on Friday. The 9 mile run was scheduled for Saturday but I moved this past weekend so I knocked it out early. I had quite a bit of pain in my shins and my right hip. My physical therapist told me that a lot of runners get hip pain from lack of strength so I’m trying to keep my strong by doing lateral walks (side stepping) with a resistance band.

I ran my 9 miles on the canal where I ran on dirt most of the time. The pain was much less than running on pavement. So my trail-running friends were right about that. I just wish there was an easy way to keep the little rocks out of my shoes.  The 9-mile run did a lot of good for taking the edge of my shin and hip pain.

The miles increase pretty fast during marathon training. When I did the half marathon, the longest run I did was a 10-mile run during Week 11 of a 12-week training program. The fact that I’m already at 9 miles and doing fine makes me feel more confident about this race. I read somewhere that you shouldn’t increase you miles more than 10% week to week, but I’m pretty sure I’m doing more than that with this program some weeks but I don’t think there’s any getting around that.

Cycling
I moved this past weekend so now I have to figure out all new running and cycling routes. I thought about riding to Changing Hands bookstore which is about 9 miles away from the condo so round-trip would be 18 miles. I didn’t read my directions carefully and I don’t know that area of Tempe very well. I didn’t get lost but I didn’t know exactly where I was. Moving is stressful for me so my appetite has been non-existent so I opted to ride until I started getting tired and turned around.

I checked my mileage when I got back and saw I only did 12 miles, but it was fun to ride on the awesome bike lanes in Tempe. I’ve spent plenty of time in Tempe, but this is the first time I’ve had the chance to see it from my bike.

Push-ups
Push-ups were awesome this week – 100 push-ups on Monday and 100 on Wednesday – 8 sets of 12 or 13 each time. I think this week I want to do 100 and 100 again and start increasing a few sets to 14 to start building myself up to doing 4 sets of 25 push-ups.

I can tell I’m getting stronger legs too. There’s more definition in my quad muscles. I’m glad they’re not as sore this week as last week, except when I have to climb stairs.

Week 4 Totals
Running: 24.5 miles
Cycling: 12 miles
Push-ups: 200 push-ups

Marathon Training Week 3 Recap – Getting Better

3 is the magic number by DanBrady from Flickr (Creative Commons License)

3 is the magic number by DanBrady from Flickr (Creative Commons License)

By the end of this week, I can say my body is adjusting to training pretty well. I feel stronger and I’m noticing more muscle definition in my quads and shoulders. And I’m not going to lie – one of the benefits of training for a race like this is I get to look better naked.

Speaking of how I look naked, I spent the last week with a gash on my arm from my fall during week 2. It’s still healing and showing significant improvement in the last few days. Up until Friday it looked pretty gross while my arm was trying to regrow my skin and the bruises got darker and more yellow each day. We’ll see if there’s going to be a scar. I hope not.

Here’s a quick recap of each aspect of my training from the last week.

1005141834Running
I had four runs this week – 4.5 miles on Tuesday and Thursday and 6.5 miles on Wednesday and Saturday. This was the first week I ran the full distance of what I thought I’d been running for the last month. My left quad let me know it could tell the difference in the distance – not pain, just a little sore. Sometime this week I noticed how comfortable I’ve become with my new running posture. I’m averaging about 10 min/mile without pushing myself that hard (though I was inspired to kick it up a notch when I was passed by another running this week) and my pain is still minimal and transient.

It’s a well-known fact that I’m not a fan of stretching. It’s a necessary evil in my world. I stretch before and after each run, but not so much when I ride my bike. I can definitely tell on my Tuesday run that I didn’t stretch on Sunday. My lower legs were more sore than the other days of the week.

So far, I prefer to listen to podcasts when I run. This week I listened to the Dr. Drew Podcast, three episodes of The Mistake Podcast with Peter Shankman and Peter Keller, an old episode of Evo at 11 featuring Joe Holt, and the latest episode of Profiles with Alicia Malone and Scott Mantz. The conversations on the shows keep my brain more stimulated and distracted than music. The one downside is I don’t like fussing with my iPod to flip between shows if I finish the show before I finish my run. I have a 20-mile run coming up in December. I really want to convince my friend Evo Terra to have our friends over to sit in ShEvo Studios, drink beer, and record a 200-minute podcast of their standard nothing-and-everything conversations to keep me entertained.

Biking
I had an awesome 18-mile bike ride at sunrise this week. (I also learned that I need to replace the batteries in my bike light because it was looking a little dim.) I still get a little tired towards the end but I my stamina and leg strength are increasing. I love my padded butt shorts. I feel bad that Rosie the basset hound hasn’t figured out that when I put these shorts on, it means I’m going out and she’s not coming with me. I’m moving next weekend so I’ll be changing up my route and beginning to explore Papago Park.

Push-Ups
The push-ups are going well. It doesn’t hurt to put my arms up anymore. I did 6 sets of 12 on Monday, 6 sets of 13 on Saturday, and finished up with 4 sets on Sunday alternating between 12 and 13 push-ups per set. This week the plan is to do my 200 push-ups over two days instead of three, doing 8 sets each day, alternating between 12 and 13 push-ups per set.

Weekly Totals:
Running: 22 Miles
Biking: 18 Miles
Push-ups: 200

Marathon Training Week 2 Recap – Annoying Things

Giant Number 2 by Ruth Hartnup from Flickr (Creative Commons License)

Giant Number 2 by Ruth Hartnup from Flickr (Creative Commons License)

Another week of training is in the books! This week of training was a success on the whole but had a lot of annoying moments in it.

  • I realized when I was mapping my long run the week that the run that I thought was 6.5 miles is only 5.25 miles – Eww! (So that means I only ran 19.5 miles last week, not 22.)
  • I’ve had intermittent problems with plantar fasciitis (arch pain) for most of my life. Keeping my shoes loosely tied helps because it allows enough space for my feet to swell when I run. That also means they’re loose enough to let little rocks in.  I don’t stop to shake them out unless they’re causing pain.
  • My Scraped Up Arm - 35 Hours After the Fall

    My Scraped Up Arm – 35 Hours After the Fall

    I dislike having to fuss with my iPod during my run. I prefer podcasts that are as long as my run. This could be more of a challenge as my runs get longer.

  • There is a strange truth about gymnasts – we have balance and grace in the gym but once you put us in the real world, we turn into complete klutzes. I caught my toe on a raised portion of the sidewalk 2.75 miles into my 7-mile run on Saturday. I got a bruise on my knee and a big scrape on my arm. I hope it’s not going to scar. I still have scars on my elbow from falling off my bike last year.
  • I know I’m a bit rigid and controlling. I planned to do an 18-mile bike ride on Sunday but unfortunately the storm on Saturday resulted in downed power lines across the canal. I had to turn back and finish my miles in other direction. It turns out I did 20.25 miles instead of 18 – the last two were with a head wind.

My friend is training for his first Ironman in November. He said he’s at a point in his training where he doesn’t get sore anymore. Although I have a lot less pain on my runs in general, I’m definitely not there yet. My quads are definitely sore from this week’s ride.

Care Label on my Cycling Shorts. Who Irons Spandex?

Care Label on my Cycling Shorts. Who Irons Spandex?

Padded Butt Shorts
As I climbed into bed after my first long ride, the base of my butt was sore. I decided it was time to bite the bullet and get some padded cycling shorts. So that was my birthday present to myself this year. I opted for the $50 gel padded shorts instead of the $40 foam padded shorts because I think I’ll crush the foam faster than the gel will wear out.

I had a good ride this week. I was used to wearing cotton bike shorts and I hadn’t worn spandex shorts since my gymnastics days. It felt good to be in slide-y shorts again and the butt padding was awesome. I had no gluteal discomfort during or after the ride. I thought it was funny when I changed out of my riding clothes and I noticed that the care instructions mentioned that I can iron my shorts.

Push-ups Update
I got through my 200 push-ups – split out over three days: 50 on Monday, 80 on Friday, and 70 on Sunday. I’m doing 10-12 push-ups in each set. My chest and arms still feel like they’re getting a workout throughout the week but it doesn’t hurt to sneeze or lift my arms anymore. I’ll probably split my push-ups out over three days again next week before bumping it up to doing 100 push-ups, two times a week.

Week 2 Totals:
Running: 21.25 miles
Biking: 20.25 miles
Push-ups: 200