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Linus blanket

Ironman Lake Placid – The Swim

Six years ago, I said I’d never do an Ironman race because I don’t like swimming. It’s monotonous and boring. And yet, there I was, standing on the shore of Mirror Lake in Lake Placid, New York. I spent more than 4 years swimming laps at the pool at 6 a.m., rain or shine, preparing for this swim.  

Pre-Race Swim with my Coach

On the Friday afternoon before the race, I had a special swim lesson with my coach, David Roher, that he calls Direct Recovery of Open Water Navigation and Guidance (DROWNG).

Yes, I paid him to try to drown me.

As we swam together in the lake, he purposely bumped into me, grabbed my foot, and even tried to swim over me, all things that could happen during the race.

I have a history of panicking during open water swims. My wetsuit will feel like it’s choking me, and my brain can’t perceive that I’m propelling my body forward. The most recent incident was only a few weeks ago when I bailed less than 400 yards into a 1500-yard swim. I was dedicated to staying in the lake with my coach until I was immune to his attempts to rattle my cage.

Guide Cable = Linus Blanket

I acclimated to swimming in Mirror Lake remarkably quickly thanks to the guide cable. There is a yellow guide cable submerged about 3.5 feet under the surface of Mirror Lake’s navy blue water. This cable was my “Linus blanket.” As long as I could see that cable, I was fine, both during practice and on race day.

Race Day with Team Roher

Coach David is dedicated to taking care of his athletes all the way to the starting line. On race day, I’m a bundle of nerves and my anxiety can cause me to wander. To keep from losing me, Coach David literally had me hold onto his shirt as we walked to the transition area to put our water bottles on our bikes and put last-minute items in our bike and run gear bags.

Once we were in our wetsuits, we were literally wearing leashes (attached to the zippers on our backs). I held onto his, and my teammate Shimon held onto mine, as we navigated through the packed crowd of athletes lining up at the lake’s edge.

The race began with the elite triathletes entering the water first, and then a “wave start” for the rest of us. Every few seconds the race official would release the next group of 4-6 athletes into the water. David, Shimon, and I clasped hands and raised our arms high as we walked into the water. From there, each of us was on our own.

Lap 1: Thonk

The swim in an Ironman race is 2.4 miles. In Mirror Lake, that meant two laps where we had to exit the water after lap one, walk/run back to the starting line, and swim lap two.

At the athlete briefing, they told everyone to stay outside the rectangle of buoys. This was to ensure that everyone completed the distance without cutting corners. It also makes it easier for people who breathe to their right to keep an eye on the guide cable.

In truth, we could be on the inside of the rectangle, as long as we went around the outside of the furthest buoys. I breathe to the left. I made a conscious decision to take the “inside track,” and watch the guide cable as much as I could.

Before I left for Lake Placid, I counted how many strokes it took me to get across the pool where I swim laps. Depending how hard I push off the wall, it took me 10-11 strokes. In open water, I figured 12 strokes would take me the same distance. For the first lap, I mostly counted strokes, knowing every time I hit 12, I’d gone another 25 yards.

Everything was going great until THONK!

The top of my head hit a wall. What was a wall doing out in the middle of a lake?

I popped my head up in confusion and pain and found myself looking directly at the red plastic side of kayak. The volunteer in the kayak apologetically said, “I meant to hit you with my paddle.” I was approaching the last buoy, and she needed me to change my trajectory to go around it.  

Lap 2: Holding My Own

I walked between the end of Lap 1 and the beginning of Lap 2, giving a cheesy double-thumbs up to the camera. My goal for the swim was to survive. I didn’t care about my speed.

Some of the other swimmers were so fast! One passed me during the beginning of Lap 2 and at first, I thought she was wearing (illegal) paddles on her hands. It took me a few seconds to realize there was an orange logo on her wetsuit near her wrist. She was moving so fast that it was hard to tell where her wetsuit ended and her hand began.

During Lap 1, I was passed by elites who were already on their second lap. When I was on Lap 2, I was passing people who were still on their first lap. By Lap 2, my confidence was growing. As a rule, swimmers ahead of you have the right of way, and it’s your job, as the passer, to navigate around them. As I zipped between other racers, I refused to be pushed around, staying in my invisible lane, undeterred by the errant arms of less experienced swimmers.    

I do not have a swimmer’s build with my long torso and short T-rex arms; however, my arms were an asset at the end of each lap. Coach David said don’t stand up to walk out of the lake until your fingers can touch the ground. Shorter arms meant I could swim longer than many of my counterparts.  

77 Minutes

As I got out of the water after Lap 2, I looked down at my watch – 77 minutes! In the workouts leading up to the race, the fastest I ever finished 2.4 miles was 82 minutes, and that was with pushing off the wall every 25 yards. I wasn’t trying to haul ass, and yet, somehow I managed to do it.

I also wondered if there was a whirlpool effect happening in the lake with 2,200+ people moving in the same direction.

Once I was out of the water, I headed over to the volunteers we lovingly call the “strippers.” These are volunteers who work in pairs and trios to efficiently unzip and peel your wetsuit off your body. As I approached them, I said, “Who wants to touch me?”

After the strippers handed my wetsuit back to me, I walked the blue carpet back to the transition area. Others opted to run, but I know I’m clumsy enough without outside help. Both sides of the blue carpet were packed with supporters cheering and holding signs and giant heads of their loved ones doing the race.

Next week’s post: Ironman Lake Placid – The Bike.