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intrusive thoughts

Ruminations on the Road

Relaxing for a moment at the Trees of Mystery

Relaxing for a moment at the Trees of Mystery

I’ve been ruminating about my sexual abuse and the person I used to be for the last few days. I’ve had memories of my past and parts of others’ stories of abuse (real and fictionalized) entering my mind at random times. They’re nothing compared to full-blown flash backs which leave my completely paralyzed until the memory has run its course but they are thoughts and ideas that invade my brain and random and often inopportune times.

It came on fast and strong while I was walking through San Francisco. Ruminations are not new for me but they are something I haven’t had an issue with for a few months. Memories and ideas by themselves are not harmful but they can be distracting, and at times distressing. I told myself, “Ok sweetie, calm down. It’s ok that you’re having these thoughts but you’re scheduled to speak in an hour. Perhaps you should focus on that.”

I got through my talk just fine, but that random invasive thoughts continued to enter my brain whenever I had down time. As I was driving north towards Oregon, I tried to step back and look for themes running through the memories. I noticed my thoughts had underlying issues of anxiety, rejection, vulnerability, being attacked, and craving comfort. I grew up in northern California and I wondered if being near the places and people that are connected to the time of my abuse and the maladaptive behaviors I engaged in to cope with it was stirring me up emotionally.

I wonder if the thoughts will subside the further away I get from California. Perhaps I’m getting emotionally agitated because The Undeniable Tour is almost done and I have so much crammed into the back half of this trip. I guess time will tell.