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GERD

Day 47/90 – Coffee

Day 47 of the 90 Days of Awesome is in the bank! What made today awesome? Coffee!

All my mugs for coffee are big.

All my mugs for coffee are big.

Some of you may not be aware of this, but I generally don’t sleep well. There are times I have terrible insomnia. Even when I get good sleep, it’s usually not great sleep. And even when I get to bed late or am up and down throughout the night, the alarm still goes off at 5:15 AM the next day.

Needless to say, coffee is my friend. My day does not start without coffee. Coffee helps me human. I’m not a huge fan of the flavor of coffee (at least until I add cream and sugar), but I enjoy the effect and the feeling of having a warm mug in my hands. (When I travel, especially when I travel with friends, and I know there’s going to be time delay between waking up and getting coffee, I have a caffeine pill to tide me over. Yes, I know I’m addicted to caffeine, and I’m perfectly ok with that.)

Earlier this year, my cardiologist put me on it GERD medication. It’s a pill I have to take first thing in the morning and then I’m not supposed to eat or drink anything for 20 minutes. So it’s a bit painful to go through the first 20 minutes of the morning without my caffeine friend. One of the advantages of having insomnia, is sometimes I wake up at 2 o’clock in the morning, and I will shuffle to the kitchen to take my GERD medication so I can have a cup of coffee first thing when my alarm goes off.

I had a pretty good week, but also and exhausting week – couple of late nights and lots of client work. I was still exhausted when my alarm woke me up today. It was definitely going to be a 2 cups day, and by 2, I really mean 4 because I have a big mug. I had my first mug of coffee at home and refilled my mug before heading to the office.

Sometimes I’m so tired in the morning, I take my coffee with me when I walked Rosie in the neighborhood. I think one of my neighbors gets a little jealous when he sees me sipping on my coffee while his is still brewing in his condo.

In case you missed it: Day 46 of the 90 Days of Awesome – Helping Clients Resolve Problems.