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Gary Vaynerchuk

90 Days of Hustle

Last year, I declared that June-August, 2015 would be the 90 Days of Awesome. That was a good exercise for me – helped me maintain perspective. This summer, Rosie and I are staying in Arizona again (at least that’s the plan so far) and we’re calling it 90 Days of Hustle.

In case you missed it, I shaved my head. Photo by Devon Christopher Adams

In case you missed it, I shaved my head. Photo by Devon Christopher Adams, used with permission

By “hustle” I don’t mean the Gary Vaynerchuk work 18-hours/day hustle, though I admire his tenacity and work ethic. My hustle has more of a holistic focus – personal and professional development – working on being the best version of myself.

More and more, I realize the most valuable asset I have is time, and I want to use it well. I want to get up early and go running at sunrise. I plan to read more books and see more friends. Even though I say I hate it, I want to do more stretching so, if nothing else, I can do more as a model. (I did two awesome photo shoots over Memorial Day weekend. I can’t wait to see the images.)

I’m going to be working on new creative projects this summer. I’m not being obtuse by not telling you what they are; I’m still mulling over where I want to put my energy first. I am giving myself the gift of time and space to develop ideas and write more.

This summer will be about quality, not quantity. (This also means I won’t do daily posts like I did last year, but I still want to do weekly posts.)

And, of course, during the Olympics, everything gets put on hold when I’m watching the gymnastics . . . because it’s gymnastics.

Day 73/90 – Invading New York with Mitch

Day 73 of the 90 Days of Awesome is in the bank! What made today awesome? I found out that Mitch Jackson and I are co-presenting at the Periscope Community Summit in New York this fall!

Doing The Human Side show with Mitch Jackson

Doing The Human Side show with Mitch Jackson

Mitch is an awesome personal injury attorney in southern California. He is a great guy who’s also active on Twitter, Periscope, and has a podcast called The Human Side. I had the pleasure of being on the show earlier this year – we had a blast. I’m jealous of his Periscope videos that he shoots next to the ocean just before he goes surfing. We hoped to connect in person when I was passing through southern California during The Undeniable Tour, but unfortunately our schedules didn’t mesh.

Today I got a call from a giddy Mitch. He was so excited to share the news that we will be on a panel together at the Periscope Community Summit to talk about the legal issues related to using Periscope and other social media platforms.

“Do they know how awesome this is going to be?” he asked me.

“They think they know, but they have no idea.” I responded.

Then we went off on a tangent about how we aren’t going to sleep when we’re in New York because we’ll to be so busy with the conference and trying to see all of our friends and to connect with New York-based social media movers and shakers. As proud members of the Vayner Nation, we decided we at least have to stop by VaynerMedia to see GaryVee. Mitch suggested we jump in an Uber with him when he’s between meetings to maximize our time with him. Can you help us make that happen DeMayo?

I’m so excited that I will finally get to meet Mitch in person, and we are going to blow the Periscope community away with our talk. They will never think of lawyers in the same way again. I can’t wait.

In case you missed it: Day 72 of the 90 Days of Awesome – I love that my job lets me fix my clients’ problems.

Day 71/90 – Paying it Forward

Day 71 of the 90 Days of Awesome is in the bank! What made today awesome? I got to help a fellow lawyer understand the benefits of blogging to get more clients.

Hanging with Peter Shankman - Love this guy!

Hanging with Peter Shankman – Love this guy!

One of my legal eagle friends popped by my office today to pick my brain about using social media to get more clients. She was thinking about using LinkedIn to post long form content. I suggested she start a blog instead.

I love blogging and using social media. I prefer blogging to posting long form content on social media platforms because it gives me more control over my content and I have people visiting my site weeks, months, even years after I wrote a post to read my content.

I showed her the backside of the Carter Law Firm website to see how my readership has steadily grown over the last three years. I wanted her to see that my readership has grown steadily because I keep putting out quality content on a regular basis. Eight out of the top ten pages of my site today are blog posts. I don’t share this to brag. I share this to show that blogging works.

Helping other lawyers understand how social media and blogging work makes me so happy. It’s my way of paying it forward from the people who have helped me so much over the years. This is an area that is always growing and developing so it’s always fun to see what’s coming down the pike next. Here are the top three people I recommended she follow to learn more about how to use social media effectively:

If you want to know more about the legal issues that go along with blogging, I wrote the book on that.

This discussion got me so jazzed up that I recorded an episode of Unsolicited Advice about it:

In case you missed it: Day 70 of the 90 Days of Awesome – I had a spontaneous dinner date with my friend Chad!

Day 55/90 – Running with Gary Vaynerchuk

Day 55 of the 90 Days of Awesome is in the bank! What made today awesome? I went running with Gary Vaynerchuk!

This is an old picture but it embodies how I felt after riding 21 miles today.

This is how I feel after a good run.

And by that, I mean I went running while listening to is podcast on my iPod.

I’m still trying to figure out how running fit into my life in terms of my schedule. Yesterday, I took myself for a run/walk after walking Miss Rosie. I wanted to try out my new water bottle that straps to my hand to stay hydrated and test a new running route through Papago Park.

Love this guy!

Love this guy!

I started out thinking I would just walk my new route, but then I remembered that walking is boring so I started running.

My run/walk was a little over 4 miles and I did it with gorgeous surroundings and Gary Vaynerchuk’s #AskGaryVee podcast blasting in my ears. Every time he started a new question, I would switch from running to walking or vice versa. The timing was just about perfect in terms of not wearing myself out too fast. I love listening to him answer questions from entrepreneurs. He’s real, blunt, but loving with his delivery, and he gives good practical advice.

It took about an hour to do the whole route. I was so sweaty by the time I got home but I felt great. And my new water bottle is exactly what I was looking for regarding my hydration needs. It’s really comfortable.

In case you missed it: Day 54 of the 90 Days of Awesome – Just a Really Good Day.

Kicked Out of Costco

Ignite Phoenix 17 Speaker's Bootcamp by  Brandon Larkin (Creative Commons License)

Ignite Phoenix 17 Speaker’s Bootcamp by Brandon Larkin (Creative Commons License)

My friend Alan made me a white board sign – it’s two small white boards screwed to a stick of wood. It’s basically a reusable protest-style sign. I love it. It’s a fun way to make a statement without saying a word.

(I’ve been saying for years that I need a shirt that creatively conveys the message “Stay away from me” for the days that I had hate everyone but have to leave the house but it’s so creative that people want to talk to me about my shirt. Now I have a customizable sign that I can use instead.)

Rosie needed a refill on her glaucoma eye drops and our doggie ophthalmologist said that Costco pharmacy had the cheapest price, so off I went with my sign to get her meds. I don’t need to buy anything by the vat or gross, so I’m not a member of Costco. It’s a warehouse of consumerism that I usually find overwhelming. (You can use their pharmacy even if you’re not a member.)

I walked in a 9:30am when they opened to drop off her prescription. The front of my sign said, “I bite. I really do.” My friends wrote that on my sign and I left it there – but it’s true. I do bite. The back said, “Be Awesome to Everyone.” It’s always fun to watch the reactions when you violate social norms. I walked in, dropped off Rosie’s prescription, and walked out without incident.

Fast-forward three hours when I returned to pick up Rosie’s meds. It was high noon at Costco – the peak of free sample time. By then I’d changed my sign to say, “Stupid should hurt” on one side (hat tip to Improv AZ’s Fake Protest Flash Mob) and “Stop doing things you hate” on the other (hat tip to Gary Vaynerchuk). Based on the parking lot, I should have written “Cool kids return their carts.”

As I walked through the door, I think someone said, “Do you have a membership card?” to me, but I was completely oblivious to the staff. I was on a mission to get Rosie’s meds. One of them caught up with me at the pharmacy where I’d lowed my sign and was politely waiting for the tech. I think she thought I was “special needs.” She was very deliberate with her words and explaining that the store was private property and when non-members use the pharmacy, they need to be escorted, but that I couldn’t bring my sign in the store again. (She had no clue that I’m the lawyer who literally wrote the book on flash mobs and pranks.)

I finished my transaction and she escorted me out of the store. She even carried my sign for me. She seemed to soften a bit when I said I was there to get my dog’s glaucoma medication.

So now we know – when your awesome friend makes you an awesome white board sign, stores may not appreciate it as much as you, even if you’re quiet, polite, and legitimately there to make a purchase. And they might suspect you have a mental disorder.

Marathon Training Week 12 Recap: WTF is Wrong with Me?

12 by Jalil Arfaoui from Flickr (Creative Commons License)

12 by Jalil Arfaoui from Flickr (Creative Commons License)

My training had a major setback this week. My chest has been killing me since last weekend. At first I thought it was just costochondritis, which I’ve dealt with off and on for years. The pain was bad on Sunday night and it extended into my neck, head, shoulders, ribs, and arms. I started having night sweats over the weekend too. And I mean sweating – I had to change my shirt two hours after I feel asleep because my shirt was soaked from the neck seam to the waist seam.

Monday: Holy shit my chest hurts. It hurts to take a deep breath, laugh, bend over, and sit up straight. I called my doctor as soon as the office opened and got a same-day appointment. They ran an EKG, which was normal (yay). My doctor listened to my chest and referred me to get a chest x-ray and to see a cardiologist. My doctor recommended that I walk instead of run my miles this week. (I suspect he’d prefer I not work out at all.)

Tuesday: My chest and head still hurt but it’s not as bad as yesterday. The idea of walking this week’s miles make me cringe. I run partially because I don’t have the patience to walk. I walked my 4.5 miles this afternoon. My foot hurt a bit and my chest and ribs hurt a bit. I kept myself entertained by listening to multiple episodes of The #AskGaryVee Show.

I got my chest x-ray results: normal. I’m glad the news was good but it’s annoying not knowing what’s wrong with me.

This is my night shirt after a night of night sweats. I took this photo 6 hours after I took this shirt off and it was still drenched!

This is my night shirt after a night of night sweats. I took this photo 6 hours after I took this shirt off and it was still drenched!

Wednesday: My chest and head still hurt but the chest pain is continuing to improve. Walking is boring and I don’t like how much time it takes up. It took 2:10 to walk 8 miles today. I entertained myself by listening to the Dr. Drew Podcast and Evo at 11.

Thursday: I had to get my car serviced and pick up mail from my office. When I realized they were 2.7 miles apart, I opted to do 5.4 miles instead of the 5 miles I was assigned to do. Yay for killing 2 birds with one stone. Boo for the fact it was raining. I wore my raincoat from when I lived in Oregon but that didn’t prevent my jeans from being completely soaked by the end.

Here’s something that’s weird. When I run, my left leg and my right hip hurt. When I walk, my right leg and my left hip hurt.

Friday:  Rest Day.

Saturday:  My plan for the weekend was to skip cross training and walk the 12 miles I was scheduled to run on Sunday. That didn’t happen. I was pretty run down on Saturday and by Saturday afternoon, I was feeling weak and warm. It turned out I was running a fever. I slept from 5pm on Saturday evening until 6am on Sunday morning, waking up twice to change my sweat-soaked shirt.

Sunday:  I may be a masochist, but I’m not an idiot. My temperature was back down to normal by 7am, but I was still weak from the previous day. Plus something in my liver/lower lung area was hurting. I opted for a mellow day and did housework instead of walking for 3 hours.

I’ll see my cardiologist on Monday morning. Hopefully we’ll get some answers and I’ll be back pounding pavement soon. Being sick sucks.

Weekly Totals:
Running:  0 miles
Walking:  17.9 miles
Push-ups:  0 push-ups

Marathon Training Week 10 Recap – Masochism Begins

under 10km/h by kssk from Flickr (Creative Commons License)

under 10km/h by kssk from Flickr (Creative Commons License)

I am 10 weeks into Hal Higdon’s 18-week marathon training program. I needed KT Tape last week and after a few days, my leg felt well enough to run without it. Yay for that! I’m still having ongoing hip pain but my physical therapist friend suggested a stretch that helps a lot.

Here’s the recap from last week’s training:

Monday:  It was a chilly 46 degrees this morning. I didn’t feel like running in the cold and I definitely didn’t want to take the time to find my cold weather running gear. So I ran on the treadmill for 4.5 miles, and I ran my face off. I was done in 37.5 minutes. I wanted to be done so badly I cranked the speed up to 8.5 for the last few minutes. Hat tips to The Creative Giant Show and The #AskGaryVee Show for keeping me distracted and entertained.

Tuesday: Rest day.

Wednesday:  I ran 7 miles today. It was 52 degrees outside when I started so I ran in long pants and long-sleeved shirt. I was warm enough that I could have been in shorts and t-shirt by the end. I was entertained by an episode of the Dr. Drew Podcast with guests Anna David and Mike Carano. I laughed out loud several times.

When I got back from my run, I cranked out 100 push-ups: 4 sets of 25.

Thursday: It was another chilly morning, and since I worked from home today, I waited until 9am to run my 4.5 miles so I could run in the sun. I made the mistake of listening to my Christmas playlist today. Although it has some awesomely powerful songs, there were way too many ballads in the mix to be good for running. Plus it made me sad because it reminded me that I’m away from my family on Christmas.

Friday: Rest day.

Saturday: I ran 15 miles today – the longest run I’ve ever done. Ever. I filled the 2.5 hours by listening to episodes of The Dr. Drew Podcast, The Daily Show Podcast without Jon Stewart, and a repeat of Profiles with Malone and Mantz featuring John Hughes. My hip handled the pain pretty well but it still hurt, as did my foot and my knee by the end. I started hating myself around mile 11. The last few miles were not pretty, but they got done and that’s what matters. It takes a true masochist to voluntarily run this far “for fun.”

Sunday:  I did a 19-mile bike ride today for cross training. It was only about 50 degrees when I started and I was only wearing shorts and a t-shirt, so it was pretty chilly. On the upside, it was like I was icing my body as I was inflicting pain on it. I can definitely tell that my quads are getting stronger and have more definition.

When I got back, I finished my push-ups for the week with 4 sets of 25.

Weekly Totals:
Running: 31 miles
Biking: 19 miles
Push-ups: 200 push-ups

Marathon Training Week 8 Recap – Running Hurts!

Looking for Answers? by David Bergin Photography (Creative Commons License)

Looking for Answers? by David Bergin Photography (Creative Commons License)

Week Eight of following Hal Hidgon’s training program has been about managing pain.  This week I was scheduled to run a half marathon on Sunday and I was bummed that I couldn’t find a local race. It’s much less painful to run with the fanfare of a race around and it’s nice to have people cheering for you along the way. In case you wondered if it matters that you’re on the sidelines – it makes a huge difference. Here’s how last week’s training went.

Monday:  I didn’t have a workout scheduled for Monday but I was preparing to lead a 4-mile hike in Papago Park as part of a continuing legal education lecture on Friday. I wanted to make sure I knew where I was going, we went out and walked the route.

Tuesday: I’m not sure I’m going to keep hitting the gym for my Tuesday run. I was annoyed to see that both treadmills weren’t working when I got in there this week so I did my 4.5 miles on the elliptical again – in 31 minutes. I kept myself entertained by listening to three episodes of The #AskGaryVee Show podcast. The only benefits of working out in the gym is I tend to get my miles done faster and I can periodically glance over at my reflection in the mirror to check out my slowly increasing muscle tone.

After my “run,” I cranked out my first 100 push-ups of the week – 5 sets of 20. I’m thinking I’ll but up to 4 sets of 25 by Week 10 and might try to push myself to increase my push-ups to 300/week from 200.

Wednesday:  My hip and feet hurt getting out of bed this morning. Determined not to let that stop me, I headed out on my usual 6.5-mile run. The pain let up after the first mile and returned around mile 4 when I was going up the hill for the second time.

I went to the Injury Clinic at Runner’s Den to get my hip looked at. Matt from Endurance Rehab is always so helpful and super knowledgeable. He poked and prodded at me, had me walk and run a few steps (and said my gait looked good so thanks to Eric my physical therapist for fixing my running form).  He said I don’t have hip problem but a glute problem. He suggested I heat my muscle before I run and roll it on my foam roller afterwards.

Hanging out with my heating pad wrapped around my hip and butt is easy. Working it on the foam roller hurts like a bitch – it’s like self-inflicted deep tissue massage. It helps but geez it’s painful in the process. I’m glad I’m a masochist, but I much prefer to have someone inflict this type of pain rather than having to do it myself.

Thursday: This was my first run where I put heat on my hip and glute before heading out to run 4.5 miles. It helped a lot. Right now my 4.5-mile run has me turning around in the middle of the Mill Avenue Bridge. Something about that seems incomplete. I’m looking forward to my training program bumping me up to 5 miles on Thursday so I can run the whole length.

When I got back, I finished my push-ups for the week: 4 sets of 21 and 1 set of 16. I like seeing veins in my arms when I do them.

Friday: No official training today but I had my 4-mile hike. It was a nice mostly-flat walk.

Saturday: My training program says to run a half marathon on Sunday so I got today off. I’m really bummed that there wasn’t a half-marathon race in my area this weekend.  The race environment is so much more fun, and strangers cheer for you.

Sunday:  I ran a half marathon by myself today. I let myself wake up a little more than usual, had a bagel and a banana for fuel, and put in my contacts so I could enjoy my surroundings more. Despite these allowances, this was a pretty painful run. My feet and right glute hurt from step one. My shins started hurting around mile 4. By mile 8 it seemed like everything from the knee down hurt on both sides. Around mile 10 I had to pick up the pace a bit to cross the street before the light changed. Based on the reaction from the car that was waiting at the intersection, I think I actually grunted. (Sexy I know.) The last mile was pretty brutal. But it got done and that’s what mattered. I finished in about 2:15. Hat tips to Scott Mantz and Alicia Malone of Profiles and the Dr. Drew Podcast for keeping me entertained.

After my last half marathon, I booked a two-hour massage the next day. The only thing I have scheduled after this run is several sessions with my foam roller and work.

Weekly Totals:
Running:  28.6 miles
Hiking: 8 miles
Push-ups:  200 push-ups

Marathon Training Week 7 Recap – And the Pain Begins

Lucky 7 by Jim68000 from Flickr (Creative Commons License)

Lucky 7 by Jim68000 from Flickr (Creative Commons License)

When I was in college, my friends and I were frequently flyers at the piercing parlor. (I’ve had 14 piercings in my life but I’m back down to 2 currently.) After my last piercing they gave me a sticker that says, “We put the ‘f*ck’ in ‘That hurts.’” That was theme this week.

Monday:  I had early plans on Tuesday this week so hit the gym today. To my dismay, the treadmill was taken so I jumped on the elliptical instead. I did 4.5 miles in 32 minutes (~8.5 mph). The last time I ran on the treadmill average, my average speed was 7.1 mph. I burned fewer calories than running but I was super sweaty by the end of my workout. Hat tip to Dr. Drew and Gary Vaynerchuk whose podcasts kept me entertained.

When I got back, I knocked out 100 push-ups: 5 sets of 18 and 1 set of 10.  It was challenging at first but got easier by the third set. I hope to be up to 5 sets of 20 next week and build up to 4 sets of 25 within 3 weeks.

Tuesday: No workout today. I spent the day at Shankminds Phoenix.

Wednesday:  Back to running in the real world today, but I accidentally ran 6.7 miles instead of my usual 6.5 because I told a wrong turn into the condo complex next to mine and I got half way around their parking lot before I realized what I did. I did some speed work until I experienced a bit of hip pain around Mile 4 and took it easy for the rest of the run. If this issue keeps up I’m going to hit the injury clinic at Runner’s Den next week.

After my run I finished my push-ups for the week:  4 sets of 19 and 1 set of 24.

Thursday: I went super pathetically easy on today’s 4.5-mile run. I’ve been trying to research hip pain related to running and I wonder if my pain is caused by doing speed work and running on hills. Everything from my waist down seemed to hurt today with a 2 or 3 out of 10 on the pain scale. Hat tip to The Daily Show Podcast without Jon Stewart for entertaining me today.

Friday: Rest day.

Saturday:  Holy crap today’s 12-mile run was hard. My right hip and left post-tib hurt from step one. My goal for the run was just to finish without stopping – except for stoplights. I felt pretty pathetic sometimes but I got through it. The last three miles with the hill were really hard. That’s when my knees and quads really started to hurt and I was running so slowly. It barely counted as running. My thanks to Profiles with Malone and Mantz for their extended show about Alfred Hitchcock that kept entertained and distracted from my pain.

My New Shoes

My New Shoes

After today’s run, I checked my running log and saw that I’d run over 330 miles in my current pair of shoes. That doesn’t include wearing my running shoes out and about or walking Rosie. This pair of shoes has probably walked 400-450 miles since I got them in July. My post-tib has probably been hurting more because my shoes are dead. While I was out running errands, I hit REI for a new pair of insoles and Runner’s Den to replace my shoes. Nate at Runner’s Den said the wear pattern on my old shoes (Asics GT-2000) looked “perfect” so I’m definitely in the right shoes for me so we just replaced them. (I’m glad they still had them in my preferred color because it looks like next season’s colors for these shoes are ugly.) I also hooked myself up with another pair of Asics running shorts with the built-in brief and Feetures seamless socks.

Sunday:  The increased muscle tone in my quads definitely came in handy on today’s 19-mile bike ride. I’m able to ride harder and faster than before. (Wait, that sounds dirty.) More endurance + less pain = happier Ruth. And it was nice cool 68 degrees this morning – perfect for a bike ride.

Weekly Totals:
Running: 27.7 miles
Biking: 19 miles
Push-ups: 200 push-ups

Marathon Training Week 5 Recap – First Double-Digit Run

Quick Question: Do you like this format better where I break down my training by day or do summaries of running, biking, and push-ups like I did last week?

5 by rosemary from Flickr (Creative Commons License)

5 by rosemary from Flickr (Creative Commons License)

Week 5 of 18 of marathon training was my first 10-mile run. I haven’t a run this far since my last half marathon in 2013. I wasn’t sure how it was going to go but was remarkably pleased with how it went. This was also my first week of training while living in my new condo so I’m trying new running and cycling routes.

Monday: My weekend ended with car trouble so this week started out with a trip to the car dealership for repairs. I walked a total of 4.5 miles to and from the dealership. This distance doesn’t count for anything but I want to document that I was moving. My left shin hurt a bit in the process which reminded me of my physical therapist who said that running is easier on my body than powerwalking (which is what I calling walking). I also cranked out 100 push-ups – 5 sets of 14 and 2 sets of 15 – with no problems.

Tuesday: My complex has a gym so I’m taking advantage of it to do some speed work by running on the treadmill once a week. I ran 4.5 miles in 38 minutes. The speed was set between 7 and 7.6 mph. I felt like I was on the ultimate human hamster wheel. The most painful thing about this run was how bored I got. I listened to an old podcast featuring Gary Vaynerchuk from when Crush It came out, but even that barely took the edge off how boring it is to run nowhere.

Wednesday: I did a 6.5-mile run today at sunrise. I opted not to use my iPod so I could get a better sense of the route. I was already running with glasses or contacts so I dind’t want to dull all my senses. I purposely picked a route that I can easily extend for longer distances and one that has some hills. I heard the marathon route for Rock ‘n’ Roll Arizona has a hill around Mile 20 so I want to make sure I’m ready for it. I also finished my push-ups for the week: 5 sets of 15, 1 set 13, and 1 set 12. I’m looking forward to getting up to 5 sets of 20 in the next week or 2.

Thursday: I made the mistake of running towards downtown Phoenix for my 4.5-mile run and ended up in a somewhat sleazy part of town. I suspect it was a good neighborhood to look for meth or a hooker. Thankfully it was early enough in the morning that few people were out and about. Apart from my surroundings for the last half mile before my turn-around spot, it was nice run.

Friday: Friday was my rest day. I enjoyed not getting super sweaty before breakfast.

Saturday: Today was my 10-mile run. I think I ran a little slower than 10-minute miles and that was just fine with me. I just wanted to finish without too much pain – and I did that. The best part of my run was the podcast I listened to – Profiles with Alicia Malone and Scott Mantz. It’s a podcast about movies and this week’s episode featured the work of John Hughes. I loved listening to them talk about films like Ferris Bueller’s Day Off and The Breakfast Club. What made the show extra special (and extra long!) was they had awesome interviews with Matthew Broderick, Alan Ruck, and Judd Nelson.

Felt good at the time, by lunchtime my quads were sore – didn’t have time to stretch right after my run b/c parents were on their way over.

Sunday: I hopped on my bike for a 19.5-mile ride for cross training this week. I checked out the Grand Canal, which is a good route if you’re trying to get to central Phoenix near Indian School Road or Camelback Road. There were far fewer people on the canal than what I see on the Arizona canal – my preferred canal for riding and it made me sad to ride through poorer neighborhoods were I saw more homeless camps, stray dogs, and trash. I was amused, though, when my route took me past the parking lot for one of the Phoenix bathhouses. I was surprised so many cars were there at 8am. The last half mile of the ride was uphill. I was up out of the saddle pumping as hard as my legs could while telling myself, “This is going to make my legs look awesome!”

My quads are sore from this weekend’s workouts and I’m looking forward to a mellower Week 6. The long run is only 7 miles.

Weekly Totals:
Running: 25.5 miles
Biking: 19.5 miles
Push-ups: 200 push-ups

Please leave me a comment below and tell me if you prefer this format or this format for my marathon training posts.