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Evo at 11

Marathon Training Week 12 Recap: WTF is Wrong with Me?

12 by Jalil Arfaoui from Flickr (Creative Commons License)

12 by Jalil Arfaoui from Flickr (Creative Commons License)

My training had a major setback this week. My chest has been killing me since last weekend. At first I thought it was just costochondritis, which I’ve dealt with off and on for years. The pain was bad on Sunday night and it extended into my neck, head, shoulders, ribs, and arms. I started having night sweats over the weekend too. And I mean sweating – I had to change my shirt two hours after I feel asleep because my shirt was soaked from the neck seam to the waist seam.

Monday: Holy shit my chest hurts. It hurts to take a deep breath, laugh, bend over, and sit up straight. I called my doctor as soon as the office opened and got a same-day appointment. They ran an EKG, which was normal (yay). My doctor listened to my chest and referred me to get a chest x-ray and to see a cardiologist. My doctor recommended that I walk instead of run my miles this week. (I suspect he’d prefer I not work out at all.)

Tuesday: My chest and head still hurt but it’s not as bad as yesterday. The idea of walking this week’s miles make me cringe. I run partially because I don’t have the patience to walk. I walked my 4.5 miles this afternoon. My foot hurt a bit and my chest and ribs hurt a bit. I kept myself entertained by listening to multiple episodes of The #AskGaryVee Show.

I got my chest x-ray results: normal. I’m glad the news was good but it’s annoying not knowing what’s wrong with me.

This is my night shirt after a night of night sweats. I took this photo 6 hours after I took this shirt off and it was still drenched!

This is my night shirt after a night of night sweats. I took this photo 6 hours after I took this shirt off and it was still drenched!

Wednesday: My chest and head still hurt but the chest pain is continuing to improve. Walking is boring and I don’t like how much time it takes up. It took 2:10 to walk 8 miles today. I entertained myself by listening to the Dr. Drew Podcast and Evo at 11.

Thursday: I had to get my car serviced and pick up mail from my office. When I realized they were 2.7 miles apart, I opted to do 5.4 miles instead of the 5 miles I was assigned to do. Yay for killing 2 birds with one stone. Boo for the fact it was raining. I wore my raincoat from when I lived in Oregon but that didn’t prevent my jeans from being completely soaked by the end.

Here’s something that’s weird. When I run, my left leg and my right hip hurt. When I walk, my right leg and my left hip hurt.

Friday:  Rest Day.

Saturday:  My plan for the weekend was to skip cross training and walk the 12 miles I was scheduled to run on Sunday. That didn’t happen. I was pretty run down on Saturday and by Saturday afternoon, I was feeling weak and warm. It turned out I was running a fever. I slept from 5pm on Saturday evening until 6am on Sunday morning, waking up twice to change my sweat-soaked shirt.

Sunday:  I may be a masochist, but I’m not an idiot. My temperature was back down to normal by 7am, but I was still weak from the previous day. Plus something in my liver/lower lung area was hurting. I opted for a mellow day and did housework instead of walking for 3 hours.

I’ll see my cardiologist on Monday morning. Hopefully we’ll get some answers and I’ll be back pounding pavement soon. Being sick sucks.

Weekly Totals:
Running:  0 miles
Walking:  17.9 miles
Push-ups:  0 push-ups

Marathon Training Week 9 Recap – Back in KT Tape

Number 9 Sign by tedeytan from Flickr (Creative Commons License)

Number 9 Sign by tedeytan from Flickr (Creative Commons License)

KT Tape is my friend. When I did the Rock ‘n’ Roll Arizona half marathon in 2013, I think my feet and legs were taped up from November until after race day in January. Since doing physical therapy for my shin splints and re-working my running form earlier this year, my pain is greatly reduced, but I’ve been plagued by post-tib pain in my left leg lately. So I’m back in KT Tape for the foreseeable future. Here’s how this week of training went.

Monday:  Rest day. My quads definitely feel like they ran a half marathon yesterday. My neck and back are bit sore too.

Tuesday: It was a chilly start to the day – only 58 degrees when I started my run. I’ve given up on running on the treadmill and elliptical at the gym. Running in the real world may take longer, but it’s a lot more fun. I listened to an old episode of the Evo at 11 podcast wile I ran 4.5 miles – thanks for making me laugh.

When I got back, I cranked out 100 push-ups: 4 sets of 22, 1 set of 12. I wonder, once I get up to doing 4 sets of 25, if I could increase it to 6 sets of 25, twice a week. I think that would be more efficient than doing 100 push-ups, 3 times week.

Wednesday:  Another chilly morning run with Evo at 11 – 7 miles this time. It wasn’t that painful, but I felt like I was running exceptionally slow for the last 2 miles.

Thursday: I had an early morning event so I moved today’s run to tomorrow. I finished my push-ups for the week in the evening: 4 sets of 23 and 1 set of 8. The last 3 reps of each long set were a bit challenging. I expect to be up to 4 sets of 25 by the end of next week and hope to be up to 6 sets of 25 within 2 weeks after that. I love having muscle definition in my arms.

Taping my Post Tib with KT Tape - I'll probably have my leg taped up most of the time until after the marathon

Taping my Post Tib with KT Tape – I’ll probably have my leg taped up most of the time until after the marathon

Friday: I was in hurry this morning so I didn’t heat my hip before running 4.5 miles. That was a mistake.  It hurt like hell by Mile 2. The Creative Giant Show, a new podcast by Charlie Gilkey, kept me somewhat distracted.

When I got back from my run, I decided it was time to step up the care for my left post tibialis that’s been sore so I taped it up with KT Tape. You can wear KT Tape for as long as it stays in place so I’ll be wearing and sleeping in knee socks for the next 9 weeks to keep it from rolling and catching on things.

Saturday: I ran 10 miles today, and yes, I heated my hip before I headed out. It still hurt but it was much more manageable. As usual, I was entertained by the lovely Scott Mantz and Alicia Malone with their Profiles podcast. They featured Julia Roberts this week. I was bummed when they announced that they’re taking next week off so I’ll have to find something else to entertain me during my 15-mile run.

Ironman Arizona is tomorrow. On the second half of my run, I saw a lot of fit people riding very expensive-looking bikes. I assumed they’re all Ironman athletes getting in one more ride before turning their bikes in for the race.

Sunday:  It was weird getting on my bike after having a week off from cross-training. I rode for 19 miles and I noticed the ride is starting to get easier, except when I ran into a pretty strong head wind around Mile 3.  I hope it doesn’t cause any problems for the Ironman athletes.

I think I’m starting to experience the constant soreness I’ve seen in other friends who are marathon runners and triathletes. Sometimes it hurts less to run than walk, and sometimes it hurts all the time, especially my hip when I go from sitting for period of time to walking around.

Weekly Totals:
Running:  26 miles
Biking:   19 miles
Push-ups: 200 push-ups

Marathon Training Week 3 Recap – Getting Better

3 is the magic number by DanBrady from Flickr (Creative Commons License)

3 is the magic number by DanBrady from Flickr (Creative Commons License)

By the end of this week, I can say my body is adjusting to training pretty well. I feel stronger and I’m noticing more muscle definition in my quads and shoulders. And I’m not going to lie – one of the benefits of training for a race like this is I get to look better naked.

Speaking of how I look naked, I spent the last week with a gash on my arm from my fall during week 2. It’s still healing and showing significant improvement in the last few days. Up until Friday it looked pretty gross while my arm was trying to regrow my skin and the bruises got darker and more yellow each day. We’ll see if there’s going to be a scar. I hope not.

Here’s a quick recap of each aspect of my training from the last week.

1005141834Running
I had four runs this week – 4.5 miles on Tuesday and Thursday and 6.5 miles on Wednesday and Saturday. This was the first week I ran the full distance of what I thought I’d been running for the last month. My left quad let me know it could tell the difference in the distance – not pain, just a little sore. Sometime this week I noticed how comfortable I’ve become with my new running posture. I’m averaging about 10 min/mile without pushing myself that hard (though I was inspired to kick it up a notch when I was passed by another running this week) and my pain is still minimal and transient.

It’s a well-known fact that I’m not a fan of stretching. It’s a necessary evil in my world. I stretch before and after each run, but not so much when I ride my bike. I can definitely tell on my Tuesday run that I didn’t stretch on Sunday. My lower legs were more sore than the other days of the week.

So far, I prefer to listen to podcasts when I run. This week I listened to the Dr. Drew Podcast, three episodes of The Mistake Podcast with Peter Shankman and Peter Keller, an old episode of Evo at 11 featuring Joe Holt, and the latest episode of Profiles with Alicia Malone and Scott Mantz. The conversations on the shows keep my brain more stimulated and distracted than music. The one downside is I don’t like fussing with my iPod to flip between shows if I finish the show before I finish my run. I have a 20-mile run coming up in December. I really want to convince my friend Evo Terra to have our friends over to sit in ShEvo Studios, drink beer, and record a 200-minute podcast of their standard nothing-and-everything conversations to keep me entertained.

Biking
I had an awesome 18-mile bike ride at sunrise this week. (I also learned that I need to replace the batteries in my bike light because it was looking a little dim.) I still get a little tired towards the end but I my stamina and leg strength are increasing. I love my padded butt shorts. I feel bad that Rosie the basset hound hasn’t figured out that when I put these shorts on, it means I’m going out and she’s not coming with me. I’m moving next weekend so I’ll be changing up my route and beginning to explore Papago Park.

Push-Ups
The push-ups are going well. It doesn’t hurt to put my arms up anymore. I did 6 sets of 12 on Monday, 6 sets of 13 on Saturday, and finished up with 4 sets on Sunday alternating between 12 and 13 push-ups per set. This week the plan is to do my 200 push-ups over two days instead of three, doing 8 sets each day, alternating between 12 and 13 push-ups per set.

Weekly Totals:
Running: 22 Miles
Biking: 18 Miles
Push-ups: 200

It’s Official – I Have a Big Brain

A few weeks ago I got a message from Jonathan McNamara of the Phoenix New Times informing me that I had been nominated and was a finalist for the 2011 Big Brain Awards.  The Big Brain Awards are annual awards give out by the New Times to exceptional and innovative people in the arts in the Phoenix community.  I never thought that I would be nominated, let alone a finalist.  The committee started with nearly 400 nominees and whittled the list down to 18 finalists, 3 in each of 6 categories.  I’m a finalist in the Performing Arts category.

I was selected as a finalist because of my work with Improv AZ and because of Sponsor A Law Kid.  I am very excited and humbled to be nominated.  I have been blown away by the phenomenal people I’ve met in the Phoenix area in the last two years that to be singled out for my work is quite an honor.

I will find out if I’m a Big Brain winner or just honored to be nominated this Saturday at Artopia.

None of this could have happened without the love, support, and guidance from some special people in my life:

There are two special people I need to single out and thank for their support and guidance.

  1. Jeff Moriarty – If it wasn’t for Jeff organizing the first No Pants Ride, none of this would have ever happened.  There wouldn’t be Improv AZ, and I wouldn’t have met most of the amazing people in my life today.  Jeff was also the person who encouraged me to become a blogger and helped make Undeniable Ruth possible.
  2. Evo Terra – Evo is one of the most outspoken and brilliant people that I know.  A few months ago I asked him how he he developed a thick skin against criticism.  He responded, “Figure out who’s opinions matter to you. Then genuinely do not give a shit what anyone else thinks.”  That is easier said than done, but those have become my guiding words when I’m against people who disagree with what I write or what I do.

Thank you to everyone who has helped me get this far.  I’m up against some phenomenal people this Saturday: Tom Leveen and Joseph Perez.  While it would be nice to win, I will be pleased regardless of the outcome.