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January 17th, 2016:

Going Dairy-Free

Last week, my friend and I saw a documentary about puppy mills called Dog by Dog. It’s expected to be on Netflix later this year, and no, it’s not an extended sad SCPA commercial. The filmmakers showed the reality and prevalence of puppy mills and how many pet store puppies are from puppy mills. (Hat tip to Phoenix for requiring all pet store dogs to come from shelters.)

This film made me angry about how cruel people can be to animals but also hopeful because people are taking action to stop these horrific acts and educate others about these dogs and the lives the pups and their parents lead.

Friendly Moo Cow by  Phil and Pam Gradwell (Creative Commons License)

Friendly Moo Cow by Phil and Pam Gradwell (Creative Commons License)

This film made me re-evaluate my beliefs about animals. I became mostly vegetarian last year because I’m opposed to the inhumane treatment of animals. (I have no problem with eating an animal that was humanely raised and slaughtered or hunted in the wild.) My goal is to be compliant at least 95% of the time. If I’m against the inhumane treatment of animals, then that should apply to animals who are used for food products too – like eggs and milk. You can find eggs from humanely raised chickens, but dairy is a different issue.

I have yet to find a dairy supplier that I trust to be cruelty-free. One article I read said it doesn’t exist. Until then, I’m going to be dairy-free once I finish all the dairy products in my home. In thinking about a dairy-free life, I was immediately faced with some important questions:

  1. What am I going to put in my coffee?
  2. How will I get enough calcium?
  3. What will I use instead of butter on veggies?
  4. What about ice cream?

Thankfully, I have a handful of friends who don’t eat dairy and a bariatric surgeon friend who answer my random food questions:

  1. Almond milk and/or coconut creamer. Terry suggested cold-brew coffee, but that’s too bitter for me. I need my “cream” and sugar. For now, I’m mixing cream and almond milk to ease the transition.
  2. Almond milk has a high calcium content, as do many vegetables.
  3. One friend suggested Earth Balance; another suggested a coconut-based product.
  4. A friend suggested coconut milk ice cream. I tried some strawberry coconut milk ice cream this weekend – not bad, besides being hard as a brick when you first take it out of the freezer. I’m curious to try vanilla. And there’s always sorbet.

I should be mostly dairy-free by the end of the month, once I finish the cottage cheese, Greek yogurt, butter, and cream in the house. It will be a shift, but a good one. I’m looking forward to having more cereal in the morning instead of cottage cheese with fruit. I think the hardest thing will be adjust to a new way of drinking coffee. Almond milk is tasty, but it doesn’t have the creaminess of half and half.