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Yoga Review: Easy Yoga – The Secret to Strength & Balance

Part of my half marathon training is a weekly stretching session. (Yes, I stretch before and after each run too.) I generally suck at stretching, so I’m borrowing yoga DVDs from the library each week to force myself to do it.

PC YogaThis week I did another Peggy Cappy DVD, Easy Yoga: The Secret to Strength and Balance. It should have been called “Yoga for Patient People.”

This workout is from Peggy’s Yoga for the Rest of Us collection, so it provides instruction for people who have limited mobility or balance as well as people who can do regular yoga. Because of all these modifications, everything took longer than other yoga workouts. And Peggy has you breathe between everything – which may be a standard yoga practice, but her video seemed excessively long.

I will admit there were several times I checked my phone because I was bored. The video is 76 minutes long, and I felt like we barely did anything during that time. I didn’t even finish the full workout. The last section is a guided relaxation, but by then I had reached my limit of my patience, so I turned it off.

I think I am done with Peggy Cappy’s workouts. She is not a good fit for me. I reserved a different yoga DVD for next week. Even though it is a basic yoga workout, I hope it will be more challenging than Peggy Cappy’s.

Years ago, I did power yoga where you move fairly quickly from pose to pose. That was more my style. Perhaps I will look for a power yoga workout next.

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