• I Can’t Stay Silent Anymore

    The way sexual assault is handled in the U.S. makes me so frustrated. Sexual abuse and sexual assault is so pervasive – the CDC estimates that 1 in 4 girls and 1 in 6 boys are sexually abused and the number of women who are sexually assaulted in their lifetime is devastatingly high, and yet it’s something that is almost never discussed. I saw the trailer for the documentary about sexual assault on college campuses, The Hunting Ground, last tonight and it filled me with fire.

    I get so angry when I hear about child molestation by church priests, the abuse by Jerry Sandusky, and the pervasiveness of sexual assaults on college campuses. I’m not angry just because people are being attacked, but because the institutions who are responsible for the victims’ safety are protecting the perpetrators. They are more concerned about maintaining their reputations than doing what’s right. Are they completely oblivious to the devastating effects of sexual assault? Do they know that they have shamed people into silence and attack them for speaking up? It makes me so angry and frustrated at “the system” that it’s hard to find words to express it. I just want to scream at them.

    To every institution that turned a blind eye or blamed or shamed of victim who was sexually assaulted under their watch – Fuck You! I don’t believe in protecting perpetrators or the people that protect them.

    As a survivor of sexual assault, my heart goes out to these victims and fellow survivors. I suspect I know your pain, your anger, and your shame. We live in a world that tells us to stay silent about being victimized and traumatized, to “get over it.” The people who say this are too uncomfortable with the fact that this happens everywhere and to all types of people, so they try to ignore it. They push the problem onto the victims when it’s really them who have the real problem.

    The survivors of sexual assault have a challenge – to deal with the damage of the trauma we’ve been through. And if you’re a survivor too, you know how soul crushing and devastating it can be. This isn’t something we just “get over.” We live with it for the rest of our lives. It’s our responsibility to do what we have to do to take care of ourselves, whatever that looks like. And for some of us dealing with this deep trauma doesn’t take weeks or months; it takes years, maybe even a lifetime.

    I’ve been silent for too long, shamed by individuals, institutions, and cultural norms. Speaking only for myself, I feel like I’m at a point where I can’t say that survivors should feel empowered to speak out whenever they need to an to call out individuals and institutions that perpetuate this problem, unless I’m willing to speak out too.

  • Alternative Uses for the State Bar Directory

    My Arizona State Bar Membership Directory - aka Massive Dust Collector
    My Arizona State Bar Membership Directory – aka Massive Dust Collector

    I just paid $475 for the privilege of being a licensed Arizona attorney for the next year. One of the most frustrating things about having to pay for a mandatory state bar membership is watching the people in power spend it on things we don’t need or want – like a paper membership directory. It’s the phone book of lawyers. Every licensed attorney in the state gets one – and our dues pay to have it printed, shipped, and mailed to us every year.

    Some people like having a paper directory. I’m sure this is the same minority that still uses the regular phone book while the rest of us use the internet to look up whatever information we need. I wish there was a way to opt out of getting this, or at least limit it to one directory per law firm. I recently joined a law firm that has 7 other attorneys. We don’t need 8 directories!

    This situation made me think, “What would be a better use of our directories than letting them collect dust on the shelf for the year or automatically recycling them upon arrival?” I did some research and here are some of my favorite ideas.

    Make spit balls or paper airplanes to throw during boring CLEs

    Paper mache project

    Kindling

    Door stop (I’ve actually done this with my bar directory.)

    Booster seat for kids

    Cut a hole in the middle and hide stuff in it

    Garden mulch

    Wrapping paper (The minimalist in me loves this idea!)

    Kill bugs with it

    Alternative for packing peanuts

    Origami

    I recently got a new desk and I’m pretty sure my bar directory is going to become my new foot rest. I can’t help my state bar membership directory fulfill its destiny as a phone book but I can give it a new purpose.

    What did you do with your state bar directory?

  • Rock ‘n’ Roll Arizona Marathon 2015 – DNF

    I did the Rock ‘n’ Roll Arizona Marathon yesterday . . . well, more accurately speaking, I started the race. Unfortunately, I was unable to finish it. As many of my friends suggested, this was not my race.

    AJ & Ruth at the Starting Line for the Rock 'n' Roll Arizona Marathon 2015 (Photo by AJ Grucky, used with permission)
    AJ & Ruth at the Starting Line for the Rock ‘n’ Roll Arizona Marathon 2015 – Probably my Happiest Moment of the Day (Photo by AJ Grucky, used with permission)

    I needed to have an awesome day on race day to complete 26.2 miles. That’s what I had a few weeks ago when I ran 20 miles and I felt like I could easily run 5 more. Yesterday was a good day, not a great day. I didn’t feel particularly bad when I started the day just after 4am. I got up, made coffee, got dressed for the race, walked the dog, had a banana and a bagel with peanut butter, packed my gear bag, and walked a mile to the light rail station. I had an enjoyable chat with a guy from Minnesota on the rail who was the 3:40 pacer for the race on the ride across town. He said he was going to run the race with a GoPro camera strapped to his chest.

    The starting line is pretty uneventful. I met up with my cousin AJ and we lined up in our corral. Just before the race started, I had my usual pre-race 5 Hour Energy and 2 ibuprofens. As our group started the race I tried to be mindful of the advice I heard from so many people – Don’t start out too fast. I tried to tell myself, “We’re just going for a jog.”

    I never felt like I found a groove in this race. My music kept me going and I occasionally found someone to pace with. My hands started tingling around Mile 2, and I knew that couldn’t be good, but thankfully a cleared up after a few more miles. My right arch hurt starting pretty early on in the race and I had intermittent hip pain on both sides, but I pushed on. By Mile 9, I was pretty certain I would be losing some toenails after the race.

    In terms of time, I had a great first half of the race. My half marathon time was 1:58 (9:07/mile pace). Around Mile 12, I started questioning if I really wanted to finish the race. At Mile 14, I really started to hurt and started slowing down. The 4-hour pacers easily passed me. After the turnaround in Old Town Scottsdale, my chest and my liver hurt so I decided to walk. I was surprised by how much my whole body hurt once I stopped running and how slowly I was walking, even compared to how slowly I had been running. I was done.

    Both of my Feet are Sore but this is the Worst of my Toes
    Both of my Feet are Sore but this is the Worst of my Toes

    I promised myself I could stop at the next medical tent, which turned out to be at Mile 19. A friendly nurse gave me a chair, verified my identity, and asked what was wrong. When she discerned that I wasn’t in imminent danger or in need of significant medical attention, she gave me a bottle of Gatorade and called for the shuttle. Another nurse put a towel that had been soaking in ice around my shoulders. I felt like crap.

    Gene, my kind shuttle driver, zipped me to the finish line where I pick that my bag from gear check and met up with my family. I sent out a handful of text messages to the people who I suspected were tracking me via my RFID chip who might be wondering what had happened to me. I was bummed I couldn’t finish the race but it was the right decision. I felt so weak, so lightheaded, and my stomach hurt like a bitch that my aunt took me home instead of going out with everybody else. After a few hours of rest, I started to feel human again.

    Thank you to everyone who supported me along this journey to do this race and a special thank you to the crew and volunteers who work the Rock ‘n’ Roll Arizona Marathon and my friends Karen, La Dessa, Valerie, Dannie, and Bill who cheered me on from the sidelines. You guys made my race a lot less painful.

    Will I try another marathon? I’m not sure. The next thing on my to-do list is seeing my new cardiologist and getting my heart fixed. My new guy specializes in my type of heart defect so hopefully he can determine what’s causing my symptoms and how to fix it.