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Marathon Training Week 18 Recap – Final Prep

Colts Experience by Valerie Everett from Flickr (Creative Commons License)

Colts Experience by Valerie Everett from Flickr (Creative Commons License)

The last week of marathon training was pretty uneventful. My marathon training program had me taper down so much that I ran less this week than any other week during training. I did a 3-mile run on Tuesday and a 4-mile run on Wednesday. I was supposed to do a 2-mile run on Thursday, but my chest hurt that afternoon so I opted to skip it. A lot of people, myself included, are wondering why I’m doing this race with my current health issues. The only real reasons I have are sheer determination and because I want to do it.

I got some great advice from my friends who have run a marathon previously. Some of the best tidbits were don’t do anything different on race day than you did during your training and trust your training. I was really nervous about the race a few days ago and I reached out to a friend who is done plenty of marathon and Ironman races for a pep talk. He told me that I’ve done a 20-mile training run and I’ve run a 10K. A marathon is just the opportunity to do them consecutively. That made me feel better.

My Race Shirt for Rock 'n' Roll Arizona Marathon 2015

My Race Shirt for Rock ‘n’ Roll Arizona Marathon 2015

My friend and I went to the race expo on Friday. We both ran the half marathon 2 years ago and I beat him by 67 seconds so his goal this year is to beat my half marathon time. He ran the full marathon last year and I wouldn’t mind beating his time of 4:30:16. But my real goal at this point is to just finish. We did a quick lap for the expo exhibitors, looking at products and grabbing samples, and I got taped up at the Rock Tape booth. (And for those of you who are wondering, yes I altered the race waiver and they accepted it.)

A few days ago I picked up my custom race shirt at Brand X in Tempe. I had them put “One More Mile” on the back of a highlighter yellow running shirt in silver lettering. It came out beautifully. I hope it will inspire anyone running behind me during the race.

At this point I’m enjoying carb loading and just trying to get everything ready for race day. I hope it will be a low-stress high-fun day.

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