The

Undeniable

Ruth

®

…and the Ruth shall set you free!

  • The Undeniable Recap of 2014

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    Ruth Carter

    Wow – 2014 was a year for change for me. I never would have predicted that so much would be different in 12 months’ time – mostly for the better. It has been a tumultuous ride but I think it’s allowing to lay the foundation for more good things to come.

    I keep a running document for The Undeniable Recap from the beginning of the year and it’s so fun to look back and remember everything I did in the last year. It’s always hard to come up with the top 5 events for the year but here goes.

    Photo by Julia Kolsrud
    Photo by Julia Kolsrud

    1. We Moved! I’d been living in my parents’ second home since I moved to Phoenix and I decided it was time for Rosie and me to get our own place. After months of searching, I found a condo that I fell in love with at first sight. It’s less than half the size of our old place – just 1 bedroom, 1 bathroom, an office, and an open kitchen/dining/living room. It’s the perfect place for a girl and her dog.

    2. The Packing Party. I read about Ryan Nicodemus’ “packing party” in the book Everything That Remains by Joshua Fields Millburn. I’ve been an aspiring minimalist for a few years now and moving gave me a chance to step it up a notch. When I moved, I put everything in boxes and only unpacked what I needed when I needed it. It took 72 days to go through all my boxes and a lot of my stuff is going to charity. It was eye-opening to see how little I need to be comfortable.

    3. Week in Wickenburg. At the recommendation of my therapist, I spent 5 days in Wickenburg last spring at a workshop at The Meadows. It was an intense experience where I got to do a lot of personal development work and look at who I am, what’s important to me, and when I’m in a hand basket. And with no computer or cell phones allowed on the campus, it was a valuable centering experience.

    Post-Brunch Handstand - Photo by Erika Brown
    Post-Brunch Handstand – Photo by Erika Brown

    4. Birthday Stories. I had the most awesome birthday this year. I always take the day off on my birthday to do whatever I want. This year I asked my friends to send me stories about something related to our friendship. Dozens of people responded. I spent a few hours curled up in front of my laptop taking a wonderful trip down memory lane. I’m sorry I haven’t had time to thank each of you who contributed individually but know that your stories were very much appreciated!

    5. Lindsey’s Wedding Weekend. The best trip I took in 2014 was for Lindsey’s wedding in the Bay Area. I’ve known Lindsey since she was probably 7. We were gymnastics teammates and we’ve been friends for decades. It was great to get back to my old stomping ground where I crammed in as many people as I could in a 72-hour period – teammates, coaches, and other friends. And to top it all off, I got to see Lindsey get married. Of course we had a post-wedding handstand contest.

    Photo by Jeff Moriarty
    Photo by Jeff Moriarty

    Firsts in 2014
    Aerial Yoga class
    Polar Plunge
    Encyclopedia Show
    Yelling at a server at Buffalo Wild Wings (not my best moment)
    Performing at the Orpheum
    World’s Largest Pi Fight
    Mass mailing for Carter Law Firm in honor of Captain Kirk’s Future Birthday
    Virtual Presentation at a Conference – ABA TechShow 2014

    Poolside Rosie
    Poolside Rosie

    Batting cages
    Getting crapped on by a bird
    Day trip to Jerome
    10K race that I ran the whole time
    Visit to the big dinosaur in Gila Bend
    Ice Bucket Challenge
    Overnight trip to Sedona w/ Rosie’s first hotel stay
    Buying real furniture for my new place
    Ignite Phoenix After Hours at The Mint
    Driving myself to Prescott
    Hiking the Wind Cave Trail
    Local Events: Arizona Wind Symphony Performance, Art Detour, Scottsdale Arts Festival, Tempe Arts Festival, Heard Museum, and Zoolights

    Hanging with Peter Shankman
    Hanging with Peter Shankman

    Medical Firsts: Cardiac ultrasound, Beta blocker, Anti-depressant, Stress test
    Food Firsts: Pho, Rutabaga, Matzo ball soup, Sugar cookie in a mug,

    Celebrity Sightings
    The Minimalists – Joshua Fields Millburn & Ryan Nicodemus
    The Oatmeal – aka Matt Inman
    Chris Guillebeau
    Peter Shankman

  • Marathon Training Week 15 Recap: The 20-Mile Run

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    Ruth Carter

    0015_1 by Andreas Cappell from Flickr
    0015_1 by Andreas Cappell from Flickr

    About a month ago, I started getting chest pains after my long runs. A few weeks ago, my cardiologist told me that I have 2 holes in my heart. These holes may or may not be related to my pain. My doctor needs to refer me to a surgeon who can further evaluate my situation and determine whether the holes in my heart should be patched. For the time being my doctor said I’m allowed to run as long as I can handle the pain and I don’t have a stroke.

    With his blessing (sort of), I’m back to running, and thank goodness for that because last week had my longest run of my training cycle – 20 miles. I did not want to walk that. Here’s how this week of training went.

    Monday: Rest Day.

    Tuesday: I had my first run in the real world since beginning to deal with my health issues. I ran 5 miles and it felt so awkward to run on pavement again. I felt like a baby deer just learning to walk, though it got better as I focused on my running posture. I had a touch of chest pain during mile 1. I worried it might continue throughout the run, but it seemed to settle down by the end of mile 2. I felt like I was running more slowly than before my running hiatus but I also felt like I could easily increase my mileage.

    Black Cherry GU Chomps
    Black Cherry GU Chomps

    Wednesday: I ran 10.5 miles – 2 laps around Tempe Town Lake. I wanted to get used to this route because I planned to run 4 laps for my 20-mile run on Saturday. I had a bit of chest pain during miles 1-2 and 8-10 but it wasn’t bad enough to make me stop. I also had some pain in my left leg during the second lap. I could definitely tell I was slowing down by the end. I wasn’t sure how I was going to manage 20 miles on Saturday.

    I also discovered my new favorite flavor of GU Chomps: black cherry. These things are caffeinated candy. They’re an awesome pick-me-up.

    Thursday: I ran 5 miles while listening to the Dr. Drew Podcast with guest lawyer-turned-comedian Paul Mecurio. I laughed out loud several times during my run. It was a good run but I had some calf pain because I hadn’t been as diligent about my post-run stretching earlier in the week.

    Friday: Rest Day.

    Saturday: I was reminded that I don’t like running in the cold. I ran 20.5 miles – 4 laps around Tempe Town Lake – starting at 7:45 am on Saturday. It was 35 degrees when I started, and I was dressed in shorts, shirt, hoodie because I knew it would get warmer by the end. One of the upsides of running laps around the lake is I get to stop at my car every lap to get water and a snack if I need it.

    My sweatshirt came off after first lap. It was still chilly in the shade but otherwise just a bit cold. During Lap 3, I refueled a bit with some strawberry GU Chomps and an apple pie Larabar. I kept myself entertained with an episode of the Dr. Drew Podcast during lap one and listened to my race day playlist the rest of the time. I finished my 20 miles in about 3.5 hours. I had some calf and quad pain in both legs by the end. It was definitely an act of masochism, but the pain was manageable.

    I think there were some other runners who were training for the Rock ‘n’ Roll Marathon and running laps around the lake. Every time we passed, we’d smile and wave. It was nice to know I wasn’t the only one torturing themselves that day.

    Sunday: Rest Day. I was supposed to cross train today, but I’m freakishly tired. I’ll hit the elliptical at the gym tomorrow.

    Weekly Totals:
    Running: 41 miles

  • Minimalism in 90 Days Update from Week 10.5 – Finished the Packing Party!

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    Ruth Carter

    End of the Packing Party: Boxes for Charity, December 21, 2014
    End of the Packing Party: Boxes for Charity, December 21, 2014

    Put a fork in me. I’m done! My packing party is over.

    In the last 72 days, I moved to a new condo and left all my things in boxes and suitcases until I needed them. During the last month, I went through each box and bag and decided what remaining things would “survive” and what would be donated to charity. I finished the last box this morning.

    Last week I had three boxes and a few clothing items in my suitcase to go. Many of the books survived because they are resources I’ll use at work, like my Blue Book for legal citations but most of them are in a box with a 1-year limit to read and/or donate them to charity. All of my remaining clothing items survived, mainly because they’re professional clothes and I’m joining a law firm next year. Besides, I do a systematic annual closet clean-out which will show me what I am and am not wearing.

    There is a stack of 9 boxes and a few other items that will donated to charity. I had 9 boxes of things to give away after I did my big minimalism project in 2013 and got rid of a bunch of stuff before I moved. This process really showed me how much stuff I don’t use and what types of things I keep around “just in case.” I need very little to be comfortable. And having an uncluttered home helps me feel calm and focused on what matters.

    So what’s next?

    • The humane society will be picking up the charity boxes to sell my stuff at their thrift store.
    • I’m moving into my new office in January so the baby gate, office dog bed, office boxes, and many of my framed wall hangings (i.e., diplomas) will be going there.
    • I ordered an oversized reading chair for my home office and a dining set. They’ll be delivered after the holiday. I’m still considering getting a swivel chair to put next to the couch, but I want to see how the condo feels once the boxes are gone and the furniture arrives first.
    • I want to hire my handy man to install a big 4’x6′ white board in my home office and a wall or ceiling-mounted bike rack to get my bike more out of the way.

    Like I said last week, minimalism is an ongoing to process of putting my time, energy, and money into things that add value to my life and clearing out the things that don’t. I’m excited to see how I feel and if anything shifts once all the boxes are gone and the furniture has been delivered.

    Here’s how the place looks now. I’ll shoot another video after the next furniture delivery.

    Thank you to Ryan Nicodemus of The Minimalists for inspiring me to do my own packing party. I enjoyed reading about your journey in Joshua Field Millburn’s book, Everything That Remains. I look forward to seeing the documentary about minimalism and your book tour.

    Other updates from the Minimalism in 90 Days project:
    What was Unpacked During Week 1
    What was Unpacked During Week 2
    What was Unpacked During Week 3
    What was Unpacked During Week 4
    What was Unpacked During Week 5
    What was Unpacked During Week 6
    Minimalism in 90 Days Update from Week 7
    Minimalism in 90 Days Update from Week 8
    Minimalism in 90 Days Update from Week 9