The Undeniable Ruth Rotating Header Image

running

The Undeniable Recap of 2015

Geez! 2015 was an insane year for Rosie and me. I spent over a month on the road this year, and Rosie and I had an unofficial competition to see who could run up the highest medical bill (too bad I can’t claim her as a dependent on my taxes).

Per blogging tradition, I’ve had the joy of looking back over the last 12 months and have compiled a list of the top events from my year.

Visiting the Seattle Troll

Visiting the Seattle Troll

1. The Undeniable Tour. I did a two-week sponsored road trip from San Diego to Seattle, staying mostly at hostels, and speaking to lawyers and law students about how to improve their careers with social media. The Undeniable Tour was an incredible trip – I met so many amazing people, saw so many incredible things, and I got to see a few friends in the mix too. I’m glad I did it – but I’ll probably never do something like this again. Planning the tour was a full-time job by itself. Hat tip to Jason Zook and his course How to Get Sponsorship for Anything that helped me make this all happen.

Love this Dog

Love this Dog

2. Rosie Became a Pirate. My sweet basset hound was diagnosed with glaucoma this year. We had to remove her right eye, and it will only be a matter of time before she goes completely blind. She has been such a trooper with the surgery and taking eye drops every day that cause tunnel vision. Her medical situation changed my life now that she’s on three medications. My daily schedule revolves around her. And with her eventual blindness, I’m more cognizant about making her life awesome. We spent a long weekend at Long Beach visiting the dog beach and dog-friendly restaurants.

3. I Joined Venjuris. At the beginning of 2015, I became Of Counsel at Venjuris – a business and IP boutique law firm. It’s probably the best career move I could have made. By combining forces, I get to take on more complex and litigation cases, and now it’s easier for my clients to get help with their patent needs. I love the people I work with and it’s definitely taken my skills as a lawyer to the next level.

4. Modeling. Starting this summer, I got to do a bit of modeling this year – portrait work, underwater work, milk bath, and bodyscaping. Modeling lets me be expressive in a whole new way, and the resulting photos are amazing. There are some exceptionally talented photographers in Phoenix. As a bonus, one of the photos – a compilation of 13 images of me – is the new postcard for Carter Law Firm.

5. Medical Mystery/Heart Problems. 2014 ended with a medical mystery for me – night sweats, dizziness, fatigue, and chest pain. Three cardiologists, two ultrasounds, and a transesophageal echocardiogram later, they determined I have a hole in my heart – a defect from birth – but this wasn’t the cause of my medical problems. My doctor ran every blood test he could think of and everything came back “normal.” Our best guess is I’m prone to severe costochondritis and anxiety.

6. Seeing Friends. The Undeniable Recap usually lists the top five events from the year, but I want to add a bonus event. It’s not really an event but one of the benefits of traveling so much this year – I got to see so many friends that don’t live near me. That was probably the best part of this year; almost everywhere I went, there were familiar faces. If I had to name my favorite moment from 2015, it would be hugging my former voice coach Richard Weidlich in New York.

With Sheila Dee in London and my Signature Sickle Foot, Photo by Evo Terra

With Sheila Dee in London and my Signature Sickle Foot, Photo by Evo Terra

Firsts in 2015
DNF race
Transesophageal Echocardiogram (with Propofol)
Making Cornbread
Stay in a Hostel
Ride on BART
Skinny Jeans
Couchsurfing
Episcleritis
Sticking Gum on a Wall
Scone with Clotted Cream
Solo International Trip – to London
Sitting Second Chair
Sights: Rock ‘n’ Roll Hall of Fame, Hollywood Walk of Fame, Times Square, Central Park, “Free” Stamp Sculpture, Fork in the Road, LucasFilms, Ballard Locks, Seattle Troll
Events: Content Marketing World, Periscope Community Summit, Ungagged, Dad 2.0 Summit

Meeting R2D2 at LucasFilms

Meeting R2D2 at LucasFilms – Still with my Sickle Foot

Celebrity Sightings
R2D2
Anderson Cooper
Michael McDonald
John Cleese
Scott Sigler
Colin Wright

In Memoriam
Leonard Nimoy
Joseph Cherapan
Sandy Askland
Atticus VanSlyke
Trixie Ortmeyer

First Race Back

Last January, I DNFed the Rock ‘n’ Roll Marathon. After taking a few months off to figure out some health stuff, I decided it was time to get back in shape. I started jogging a few days a week and as I built up my stamina, I decided to sign up for another race – the Runner’s Den/Fiesta Bowl Half Marathon.

Race Day Shirt - One More Mile

Race Day Shirt – One More Mile

My goal for this race was “Just Finish.” I tried not to care about my time. I just wanted to get a race under my belt.

The race started at 7:30am. I had to get up extra early to walk the dog, put in my contacts, and get breakfast into my stomach by 6:30am so I’d have plenty of time to drive to Scottsdale, check my gear, and find my spot at the starting line. I was so grateful they had heaters near the starting line. It was only 40 degrees outside before sunrise, and I was cold standing in my shorts and race shirt. I opted to wear the same race shirt as Rock ‘n’ Roll to re-christen it with a good race.

My half marathon PR is 1:52:04, but I opted to line up with the 2:00 pacer. Given my training, 2 hours was the best finish I could have – maybe. By Mile 2, I wasn’t cold anymore. By Mile 4, my pacer had passed me and was out of sight. I tried not to think about it, reminding myself, “Just run your race. This race is just the beginning.”

I Finished!

I Finished!

As I jogged along, I started thinking about my ideas for 2016. Some of the theme words that crossed my mind were “simple,” “adventure,” “sunshine,” “dirt,” “happy,” and “calm.” I suspect next year will be just as busy as this year, but I want the scope of my activities to be more narrow, with more time and energy for recreation and seeing my friends.

I finished the race in 2:03:49 – averaging 9:28 per mile. Beside sore quads and toes, my body felt good coming across the finish line. As I was getting my stuff from gear check another racer thanked me for being a good pacer for him. I think I passed him around Mile 10 and he must have stayed with me for the rest of the race. I love that part of racing – using other racers to keep pace.

When I got back to my car, the thermometer informed me that the temperature had only risen to 48 degrees. My fingernails were purple. It felt so good to get home to a hot shower and a nap.

Yoga Review: Yoga for the Rest of Us

I’m training for my fifth half marathon this fall. Since I DNFed my last race and I have a history of leg problems, I’m trying to be diligent about following my training schedule – including stretching.

Yoga for the Rest of UsAnyone who knows me knows that I suck at stretching. It’s so boring! Even in my gymnast days, I was never that flexible compared to my teammates. I was powerful, strong, and I just muscled my way through everything and they would bend themselves in half and take a nap. Every year, my gym put on a show in June – four performances over three days. The team kids were in every performance and we were expected to warm ourselves up on show days. I remember my last show weekend; even with a stress fractured back and sore knees, my “warm up” consisted of two standing back flips – one tuck, one pike.

Now that I’m getting a bit older, I don’t bounce like I used to. I still think stretching’s boring but it’s a necessary evil but my legs and back will thank me for it in the long run. My half marathon training program prescribes a stretching workout once a week, so I’m doing it with yoga DVDs.

In playing to my strengths, for this training cycle, I’m getting a different yoga DVD from the library each week. I hope the novelty of a different workout each week will keep me entertained even if I feel pathetic trying to stretch my ex-gymnast body.

I opted to start slow and easy with Yoga for the Rest of Us.

I’m not going to sugar coat it: this is an exercise DVD geared towards older people. If you don’t mind the possibility that the 60 year-old on the screen might have more balance and flexibility than you, it’s a good place to start. The good thing about this program is no one was a super-skinny contortionist that puts your efforts to shame.

A lot of yoga DVDs tell you that you can modify the poses using a yoga block or a yoga strap; this DVD showed you how to do it with a chair – something everyone has. It was a good stretching workout for getting back into my yoga groove. I definitely felt muscles that I haven’t stretched in a while and I built up a decent sweat during the sun salutations.

Overall it was a good workout for my first yoga session of race training, but I’ll probably need something more challenging in the near future. I’m glad there are super easy yoga DVDs like this because my impulse would probably be to start with an advanced power yoga routine that would make me feel self-conscious compared to the lithe gumby people on the screen.

EDIT: I just found out that the race I was training for was canceled. That’s a pisser. Doing yoga once a week is probably still a good idea. If nothing else, it will help with modeling.

Day 91/90 – Two-Speed Life

Day 91 of the 90 Days of Awesome is in the bank! What made today awesome? I had a good day living at two speeds.

I warned you I’d do the 90 Days of Awesome until the end of August.

Gorgeous Photo of Me by Devon Christopher Adams from earlier this summer.

Gorgeous Photo of Me by Devon Christopher Adams from earlier this summer.

My life tends to oscillate between two speeds: full-speed ahead and crash-and-burn. Moderation is a foreign concept for the most part without deliberate thought and diligence. I was up at 5am and literally hit the ground running today, which got me on a roll of activity:

  • Ran 4.2 miles – it feels good to see myself building up endurance.
  • Visited Rev. Patrick – I appear and disappear at will at CCH.
  • Bought potting soil at the nursery for the patio garden.
  • Went to the market for paprika and vegetarian bouillon.
  • Made Terry’s lentil soup – love this recipe! I use extra broth instead of wine.
  • Boiled chicken for Rosie – yes, she gets chopped chicken with every meal. She’s spoiled.
  • Planted broccoli, cucumbers, and greens beans on the patio – peas and parsley will be planted later this season.

By 2:30, I was exhausted and felt a massive headache coming on despite being conscientious about drinking water throughout the day. From warp speed to full stop – I popped two acetaminophen, threw The Perks of Being a Wallflower into the DVD player for background noise, and collapsed onto the couch for a nap and woke up about 90 minutes later. After I woke up, I still had a few items to crank through on my to-do list, mostly house chores that didn’t require too much mental capacity. Thank goodness for that because my body woke up significantly earlier than my brain.

Practicing moderation is part of my recovery, but until I get better at that, I’ll have to keep doing the up-and-down lifestyle. Thankfully, my life has the flexibility to allow me to take naps when I need them most days.

In case you missed it: Day 90 of the 90 Days of Awesome – Celebrating the Life of Atticus VanSlyke.

Day 66/90 – Living in KT Tape

Day 66 of the 90 Days of Awesome is in the bank! What made today awesome? Wearing KT Tape on my foot and leg is keeping my pain under control and allowing me to go running.

My Leg in KT Tape - I always prefer Black

My Leg in KT Tape – I Always Prefer Black Tape.

I didn’t expect it to happen so soon, but I’m back in KT Tape.

I’ve been running more lately to get in shape to train for a half marathon this fall. I found a new 4.2-mile route through Papago Park that I love, but it has more hills that I’m used to doing. Even though I’ve been diligent about my running form, my feet and legs hurt – especially on my left side. When I roll the golf ball with my foot or roll The Stick across my lower legs, the pain is a 9 out of 10.

Last night I put the shin splint and plantar fasciitis applications on my left leg. They’re making the pain much more manageable. This morning I did a 4-mile run on a flatter route and the pain wasn’t as bad. Every day now I stretch my calves and arches multiple times at work and every night I use The Stick and foam roller on my lower legs. Thank goodness I’m a masochist because this stuff hurts.

The only downside of living in KT Tape again is I can’t be barefoot except when I’m in the shower. I wear socks all the time to help keep the tape in place longer – even when I’m sleeping. The upside of living in Phoenix is it’s so warm at night that I don’t need covers in bed so there’s less of chance of snagging my tape on my sheets.

I hope stretching and running on flat ground for a few weeks will be enough to bring my pain under control. KT Tape is awesome, but I prefer not to live in it full-time, especially with my race being 4 months away.

In case you missed it: Day 65 of the 90 Days of Awesome – I’m falling back in love with singing and serenading myself in the car.

Day 59/90 – Quasi-Mental Health Day

Day 59 of the 90 Days of Awesome is in the bank! What made today awesome? I took a quasi-mental health day.

This is how I looked after running 4 miles. I was covered with a film of sweat.

This is how I looked after running 4 miles. I was covered with a film of sweat.

I won’t deny that I’ve needed a break. I’ve been cranking hard on client work this summer. When I was a solo lawyer, my days were my own. I only went to my office when I had clients and otherwise I worked from home and my schedule was entirely my own. I had a day like that today.

I got up at my usual hour but instead of heading to the office, I headed out for a run. It felt so good to pound pavement in the middle of the week. After I finished breakfast and cleared email, I ran errands in the middle of the morning. The file server at work was fixed so I worked from the home office for most of the afternoon. It felt so good to break up the monotony of my every day routine. I need to remember to do that more often.

Having structure in my day creates security but it can also create a rut. I need to keep my energy moving by mixing things up periodically.

In case you missed it: Day 58 of the 90 Days of Awesome – My work played hooky on me.

Day 55/90 – Running with Gary Vaynerchuk

Day 55 of the 90 Days of Awesome is in the bank! What made today awesome? I went running with Gary Vaynerchuk!

This is an old picture but it embodies how I felt after riding 21 miles today.

This is how I feel after a good run.

And by that, I mean I went running while listening to is podcast on my iPod.

I’m still trying to figure out how running fit into my life in terms of my schedule. Yesterday, I took myself for a run/walk after walking Miss Rosie. I wanted to try out my new water bottle that straps to my hand to stay hydrated and test a new running route through Papago Park.

Love this guy!

Love this guy!

I started out thinking I would just walk my new route, but then I remembered that walking is boring so I started running.

My run/walk was a little over 4 miles and I did it with gorgeous surroundings and Gary Vaynerchuk’s #AskGaryVee podcast blasting in my ears. Every time he started a new question, I would switch from running to walking or vice versa. The timing was just about perfect in terms of not wearing myself out too fast. I love listening to him answer questions from entrepreneurs. He’s real, blunt, but loving with his delivery, and he gives good practical advice.

It took about an hour to do the whole route. I was so sweaty by the time I got home but I felt great. And my new water bottle is exactly what I was looking for regarding my hydration needs. It’s really comfortable.

In case you missed it: Day 54 of the 90 Days of Awesome – Just a Really Good Day.

Day 16/90 – Running in the Sun

Day 16 of the 90 Days of Awesome is in the bank! What made today awesome? I went running!

Photo courtesy of Jeff Moriarty

Photo courtesy of Jeff Moriarty

I’ve decided it’s time to get back in shape. I want to increase my stamina and get some more muscle tone in my quads, back, and arms. Plus, I feel better when I work out on a regular basis.

Here’s my challenge: I live in Phoenix. It’s freakin’ hot here. It’s coolest in the morning, but that’s also when I am most productive in terms of writing and professional work. I don’t want to give that up, so I either have to get up even earlier than my current 5:15am alarm, or suck it up and run in the evening.

So today I took myself for a run at about 5pm. I set out to do a 3-mile run. Working out in the summer is not new to me, but it was a little brutal to go from barely working out to running in 110-degree heat. I had my sunblock, clothes made out wicking fabric, and I was hydrated, but it was still hard.

I didn’t realize until I was out there that my regular route is mostly in the sun. Did I mention I overheat easily if I’m in the sun too long? I ended up running 1.5 miles and walking 1.5 miles home. I was so hot when I got back that I grabbed my water bottle from the fridge and dumped it over my head.

I think running will become a regular part of my life again, but I will be relegated to running at sunrise, sunset, or running in the shade. I also want to work on my tone and flexibility with push-ups and stretching.

In case you missed it: Day 15 of the 90 Days of Awesome – Rockin’ my Fake British Accent!

Still Don’t Officially Know What’s Wrong with Me – and I Don’t Care Anymore

I love my running shoes.

I love my running shoes.

I am officially over my medical mystery. I don’t even want to think how much time I’ve spent in doctor’s offices and hospitals or how much money I’ve spent on medical tests related to my chest pains, dizziness, fatigue, and night sweats. And we still have no idea what’s wrong with me.

My cardiologists (all three of them) determined I have a hole in my heart but it’s a congenital defect that shouldn’t be causing my symptoms. My primary care doctor drew nine vials of blood and ran every test he could think of – CBC, thyroid, hormones, Epstein-Barr, other random illnesses – and everything came out negative or normal.

I’m annoyed that trying to do the right thing and take care of myself yielded no actionable results. It disrupted my marathon training and left me unprepared so I couldn’t finish the race. I feel like I wasted my time and I am frustrated that I don’t have any answers except what’s not wrong with me. I’m done doing this process of elimination. I’m ready to call it and apply Occam’s Razor. I say I have reoccurring costochondritis, fatigue from the fact that I work myself into the ground on a regular basis and have depression, dizziness from low blood sugar from my eating disorder, and night sweats caused by anxiety. I changed my linens and took the blanket off my bed so I’m cold when I tuck myself into bed at night, but it seems to be decreasing my night sweats so that’s good enough for me.

My Race Shirt for Rock 'n' Roll Arizona Marathon 2015

My Race Shirt for Rock ‘n’ Roll Arizona Marathon 2015

I’m ready to say “fuck it” and get back into cycling and running. When I go on The Undeniable Tour for two weeks, I plan to go running in every city I stay in. I am a much more balanced person when I work out on a regular basis.

Just in case some things really wrong with me and they just haven’t found it yet, I still don’t leave the house without my Road ID strapped to my left wrist. That way, if I collapse or something, my bracelet will contain the information the emergency medical team should know about my medical history.

Will I try to train for another marathon? I’m not sure. I workout more consistently when I have a race on my calendar and a training program to follow, so I’m looking for a race to train for – either a 10K or a half marathon. I’m contemplating doing a half marathon trail run in June. That could be really fun. We’ll see what happens.

Cleared to Workout Again

. . .and there was much rejoicing.”

For those of you who haven’t been following the drama related to my heart, I started having chest pain after long runs in November. After seeing to cardiologist’s and having two ultrasound, a stress test, wearing a heart monitor for 24 hours, and getting a transesophageal echocardiogram (TEE), they diagnosed me as having a congenital heart defect called patent foramen ovale (PFO). However, my heart defect apparently is not the cause of my pain or the dizziness, fatigue, or night sweats I’ve been having.

My doctors aren’t sure what’s causing my symptoms but they’re pretty sure it’s not a cardiovascular problem so my first cardiologist said I was allowed to work out again and took me off the beta blockers. (Did you know that beta blockers are the only banned substance in archery?) I made an appointment to see my primary care doctor to run blood work to see what else is going on in my body. In the meantime, I’m working out!

Still Smiling after Running 3 Miles - Feb. 14, 2015

Still Smiling after Running 3 Miles – Feb. 14, 2015

And it feels so good to exercise again!

On Saturday morning, I took myself for a 3-mile run, probably at a 10-minute/mile pace. My body could definitely tell that it hadn’t worked out in a while. My chest hurt for most of it but not enough to get me to stop. My legs held up great. (I would be surprised if it turns out I have a bad case of costochondritis – which I’ve had off and on since I was 11 – plus another medical condition that’s causing the other symptoms. Costochondritis is an inflammation of the chest wall that hurts like a bitch that there’s not much they can do about it.)

I took myself for a bike ride on Sunday. I meant to do 10 or 12 miles but I ended up doing 14.5. My quads and butt muscles got a work out. I didn’t realize how steep Galvin Parkway is through Papago Park – thankfully I rode up the hill at the beginning of my ride so I can coast down it on the way home.

One of the best parts of working out again is it giving up my mind a chance to rest and let ideas flow through it. There is no way I can act on an idea while I’m running or riding – not even a chance to send myself an email – so my thoughts have an opportunity to tumble around in my brain and develop in a non-directed organic way. It’s the closest thing I have to being creative. It was very nice to have that mental respite again.

My return to running couldn’t have come at a better time. I’m going to the Dad 2.0 Summit this weekend in San Francisco (blogging conference for dads). I’ll be speaking with them about the legal dos and don’ts of having a blog. It looks like there’s going to be a group of us going for a run together one of the mornings. I hope our route includes at least one hill.