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Bar Prep Is Officially Stressful

Studying for the bar exam is challenging. Balancing work and studying is brutal.

Reminder: Rob-tastic and I teamed up with Barbri to document and share our stories from studying for the July 2017 California Bar Exam.

Ruth is Stressed
This is what I posted on Facebook at 8am yesterday morning:

Dear God:

They say you don’t give us more than we can handle. Thank you for your faith in me to handle:
1. A high-stress job,
2. The California Bar Exam,
3. A car accident,
4. Questioning everything about my gender, and
5. A maternal figure [childhood gymnastics coach] with terminal cancer.

My hair was already turning gray without your help. Now, there are times I want to tear it out. [And I’ve shaved my head before.]

If you do anything to Rosie in the next year, I will fucking kill you.

Me

Photo by Roger Griggs

Needless to say, it’s pretty stressful in the Land of Ruth, and that was before the opposition filed an unexpected memo in one of my litigation cases. So, I spent the day writing our objection to that instead of working on the client work I currently have on my plate: drafting a motion for summary judgment, reviewing a client’s contract, drafting a custom contract for a professional creative, and submitting a demand for arbitration.

My day was hijacked. I planned to leave the office by 1pm to keep up on studying, but I didn’t settle in to watch the lecture on civil procedure until 4:45pm. This week will be the first time I’m officially behind on the Barbri schedule. I had to submit an answer for a performance test question (like writing a legal memo) for grading and I took way more than the recommended 90 minutes to do it. I hope I can catch up this weekend.

I got an extra fan for my office to keep me cool while studying. Rosie approves.

One of the challenges of bar prep is there are no days off. I can’t “push through” and do a late night tonight because I’ll set myself up to be too tired to work and study effectively tomorrow. There are no days off, so it’s best to be mindful of diet, exercise, sleep, and avoiding distractions each day.

Speaking of exercise, I miss it. For me, not exercising is not an option, except for times like now when I’m recovering from a car accident that messed up my neck and back. Running gives me the outlet I need to keep my stress in check. During my last bar prep, I ran, rode my bike, or did yoga every day. Thankfully, I’m finally feeling like my body is healing from this accident. I hope my doctor releases me to start jogging again soon.

Rob sent this photo from St. Petersburg. He said it’s the view of an Orthodox church and the Museum of the Battle of Leningrad taken from the café where he was studying.

Rob says Hello from Russia with Love
Rob-tastic is still across the pond, in St. Petersburg, Russia for the last week of his trip. He’s dealing with his own type of stress over there, as he said he hasn’t slept much in a few days because one of his roommates at the hostel, “snored like he was laying down suppressing fire.” He “coffee-zombied” through some studying, but mostly went sightseeing.

One thing Rob and I both noticed this week is that having experience doing litigation makes it easier to understand this subject – especially for Rob because he has experience in both Arizona and Federal Civil Procedure. (I only have experience litigating in state court.) It’s easier for him to differentiate between the two rule sets and understand the corresponding vocabulary.

Civil procedure was challenging for both of us in law school. Having real-life experience to draw from makes studying for this portion of the test less challenging than when we studied for the Arizona Bar Exam.

That’s all for this week. If you have any questions about what we’re doing or how we’re doing, leave it as a comment below. If you want to send us good vibes via snail mail, that’s always welcome – especially as our stress kicks up. Send us postcards at Ruth and Rob, c/o Venjuris P.C., 1938 E. Osborn Rd., Phoenix, AZ 85016. (If you have a friend taking a bar exam this summer, send them one too. They’ll appreciate the love.)

Long Days of Bar Prep – & Some Fun

One of my contacts at Barbri asked me how I’m managing to study and continue to practice law. The only phrase that came to mind was, “Not gracefully.”

Reminder: Rob-tastic and I teamed up with Barbri to document and share our stories from studying for the July 2017 California Bar Exam.

Presenting at Phoenix Comicon 2017.
Photo by K Royal, used with permission.

Busy Life of Bar Prep
I’ve never said that I was graceful or eloquent, and it becomes more apparent when I exist in a state of stress. My days are full, and even fuller than I originally expected because a few weeks before I started studying for the bar exam, I was in a car accident. So, instead of having a schedule of client work, studying, and exercise, I have client work, studying, chiropractic appointments, twice daily sessions of icing my back, communications with my attorney, and dealing with daily pain.

My days are long: up at 4:45am to walk and feed the pirate dog, ice my back, and get ready to be at the office by 9am, work until 2pm on client work and upcoming presentations, go to the chiropractor, get home by 3:30/4 to walk and feed the pirate dog, study for the bar exam, ice my back again, and hopefully be in bed by 10pm.

On the days I don’t have the chiropractor, I try to be out of the office by 1pm to do a longer day of studying. It’s comforting when I see that I’m ahead of the schedule set by Barbri. I try to stay about 5% ahead of where they say I should be.

One of my flaws is I’ll push too hard too fast and burn myself out. My tell-tale signs of stress are purple under my eyes from lack of sleep (“black eye syndrome”) and my tongue will have little groove marks along the edge from my teeth. I try to be careful not to stay up too late and whenever I feel stress taking a hold of me, I try to shake it off with a deep breath and think “I got this.”

Meeting the Minions!

Hurray for Phoenix Comicon
Thankfully, I got a respite from studying this past weekend at Phoenix Comicon where I spoke on two panels: Comic Creator Rights and Copyright and Fan Art/Fiction. It was wonderful to see and hug some of my friends, and the people watching was fantastic. There are some talented cosplayers in the Phoenix area. (No, I don’t dress up when I speak.) I was giddy happy when I got to meet the Minions. (Did I mention stress makes me more weird than I usually am?)

This was the last big thing on my calendar until the BlogHer conference in late June. I’ll still see some friends on occasion, but those will be special events for me. (It’s for the best. As I get more stressed, I get less tolerant of crowds, noise, and annoying things.)

Church in Budapest
Photo by Robert McGee, used with permission.

Rob on the Road
Yay Rob’s alive! After a successful INTA conference in Barcelona, Rob-tastic sends his best from Budapest where’s he’s alternating between studying California law and geeking out over the Hungarian architecture. Rob sent me an email and said, “The most difficult part of studying on the road so far is, predictably, the lack of books. Listening to the lectures and taking notes as I go is great, but I’m more of a visual learner than an auditory one. I did bring a book of outlines relevant to California law in particular, so I’m not totally without my preferred medium, but it limits my ability to review the bigger subjects.”

Rob’s doing the attorney’s course with the diagnostic pre-tests that gauge how much you recall from your last bar exam. He said these make it “easier to pinpoint the blank spots in your good subjects, while letting you know what your bad subjects are more efficiently. I dislike admitting when something is difficult for me, or when I don’t know something. It’s a character flaw. These tests don’t care, they’ll tell me exactly what I’m doing wrong with all the loving tenderness of a machine. It works.”

That’s all for this week. If you have any questions about what we’re doing or how we’re doing, leave it as a comment below. If you want to send us good vibes via snail mail, that’s always welcome. Send us postcards at Ruth and Rob, c/o Venjuris P.C., 1938 E. Osborn Rd., Phoenix, AZ 85016. (If you have a friend taking a bar exam this summer, send them one too. They’ll appreciate the love.)

Positive Thoughts for Bar Exam Domination

During my first week of studying for the California Bar Exam with Barbri, I went to a valuable seminar called The Zen of Passing the Bar Exam taught by Chad Noreuil.

Reminder: Rob-tastic and I teamed up with Barbri to document and share our stories from studying for the July 2017 California Bar Exam. Back to the story . . .

Noreuil’s pretty awesome. He’s a Barbri instructor (Criminal Law and Procedure), and he teaches legal writing at Arizona State University. I had the privilege of taking his class my 1L year.

I should have asked Noreuil to take a selfie with me.

Lessons from The Zen of Passing the Bar Exam
Since Noreuil wrote the book, The Zen of Passing the Bar Exam, I figured this seminar would be a good way to prime my brain for the marathon of bar studying – and it was! He shared three lists of top ten tips: for bar exam essays, for the MBE (multiple choice), and for the MPT (performance test). While this information is useful, the best advice I got at this seminar came from his reminders about how humans get their energy. We can get energy from four sources:

  1. Diet – food is fuel.
  2. Exercise – simple walking or stretching makes a difference.
  3. Sleep.
  4. Thoughts – even if you have bad diet, exercise habits, and sleep, your thoughts can carry you through challenges.

One of the biggest challenges I have during bar prep is managing stress. Noreuil reminded us that it takes discipline to keep out negative thoughts. Whenever I start feeling stressed about studying, I force myself to take a deep breath, sit up tall and confidently think, “I’m going to kick this bar’s ass.” I’m also trying to avoid negative energy – including listening to the news too much and sad or degrading music. Happy ’80’s dance music is my friend right now.

Setting up the coffee at Castle Carter before bed.

Decreasing Caffeine
You might think I’d be increasing my caffeine these days, but here’s another take-away I got from this seminar: caffeine has a six-hour half-life, and if you have more than 15mg of caffeine in your system, it can prevent deep REM sleep. I immediately started crunching the numbers on my coffee habit. I usually drink two or three cups (200-300mg) a day. (I also have a history with insomnia.)

Let’s do the math: If I drink 250mg of caffeine by 6am, I’ll have 125mg in my system at noon, 63mg at 6pm, and 32mg at midnight. My levels won’t drop low enough to achieve deep REM sleep until the next morning when I’m up again and already re-caffeinating.

After this seminar, I completely changed my caffeine intake. Each morning, I pour myself 8oz of coffee (using a measuring cup), add 6oz of cashew milk, and a spoonful of sugar. Since making this change, it’s been easier to fall asleep, stay asleep most of the night, and I don’t have any more problems than usual feeling alert during the day.

Where’s Rob?
No, that this Rob, our Rob. As far as I know, Rob-tastic is at the INTA conference in Barcelona. I sent him a note asking how things were going and I didn’t hear back – but I know he has a full schedule there, and he’s allegedly been in contact with some of our co-workers about client cases. If he doesn’t resurface in Budapest next week, then I’ll worry.

Getting Ahead on Barbri Studying

Rob-tastic and I teamed up with Barbri to study for the July 2017 California Bar Exam in exchange for sharing our story. He’s taking the attorney’s course and I’m doing the regular version of the course. My Barbri schedule doesn’t have me starting until May 22nd, but I’m busy and I don’t always have time (or mental stamina) to watch 3-6 hours of Barbri videos after a day at the office. Instead, I started early so I have more flexibility with my study schedule.

Her and His Study Schedules – According to Barbri

Two Lawyers – Two Approaches to Barbri
Rob and I have vastly different approaches to our Barbri schedules. I look at my schedule as a guide and recommended order of lectures. When I tweak it, I do things like take 4 days to complete the MBE Immersion instead of 2. I may not do everything on the exact day, but I presume the order was intentional, so I’m following it.

And then there’s Rob. He’s basically ignoring the Barbri schedule and doing topics in the order he wants, and selecting what to study each day based on what seems interesting in the moment. He spent part of the weekend watching the Essay Workshop and reviewing Professional Responsibility. (In case you were wondering, the rule for CA and AZ are the same: You can’t bang your client unless you were banging them before they became your client.)

Time Management with Meal Prep
The other thing Rob and I both did this weekend (completely independent of each other) was meal prep. He made himself a batch of jambalaya and I made myself lentil soup with spinach and a big tray of roasted veggies. It’s so much easier to work long hours and be healthy when you don’t have to worry about preparing food. Often times, I even portion mine out into meals using Tupperware so lunch and dinner are a heat-and-eat process.

Rosie the Pirate Basset Commandeered a Barbri Book

Rob is Hitting the Road
Bon voyage Rob! He’ll be checking in from the road for the next three weeks while he’s over in Europe for the INTA Conference and then going on vacation. Rob promised to send photos from the various coffeeshops when he’s studying.

I asked Rob about his strategy for studying on the road. He said his schedule for INTA is too demanding to allow for any time to effectively study, but he’ll study in Budapest and St. Petersburg. Rob said, due to constraints of space and weight, he’s only taking one of the Barbri books of outlines on this trip, and will rely on the Barbri online materials for everything else. I think that’s a gutsy move – I don’t think I would want to travel without the hardcopy of the lecture handouts. He promised to check in from the road.

So that’s what’s going on in world of Rob-tastic and Undeniable. Thanks for following our journey. If you have any questions about what we’re doing, please leave them below as comments. And head’s up: studying for the bar exam is a bitch, so I suspect in the coming weeks I’m going to ask to get postcards in the mail to give us reasons to smile when where in the thick of studying.

Testing the Sweat-Proof Tee

A few weeks ago, I was watching a video on Real Men Real Style (I’m interested in having more masculine options for work clothes), and I learned about the Thompson Tee. They claim their patent technology “stops 100% of underarm sweat.” This sounded too good to be true. I sweat constantly, even when doing mundane things like eating a warm meal and walking my basset hound.

I reached out to Thompson Tee and asked to test their shirt. They sent me the shirt of my choice to put through the ringer of my life and share how it did. I selected the men’s slim fit v-neck undershirt in black, size small. The fabric is super soft and you can tell by the seams in the shirt and how the shirt fits that there is padding through the armpit. It was super comfortable to wear, but I had to see how it would hold up in sweaty situations.

Photo by Jay Chatzkel Photography
Used with permission

Test #1 – Modeling
People who aren’t involved in modeling or photography may not know that modeling makes you sweat, between the lights and having to hold awkward poses. This shoot was my first time doing male modeling. I wore a chest binder, my Thompson Tee, and a dress shirt and tie for most of the shoot. Towards the end, I did a few shots in just my Thompson tee and slacks. I was pleased that at the end of the night, there was no sweat on my dress shirt.

Test #2 – Phoenix Driving
In case you didn’t know, it gets hot in Phoenix. During the day, our cars turn into ovens under the sun. When I first get in my car on a warm day, I often blast the A/C, or risk sweating buckets. I tested my Thompson Tee while wearing it with a dress shirt, and driving around with a friend visiting from out of town. After I dropped him off, I even turned off the A/C just see how the shirt would hold up while I was baking. Even after driving on a sunny day in Phoenix in a closed car with no A/C for 10 minutes, my dress shirt was still dry, even though I was definitely not dry inside my Thompson Tee.

Photo by Leslie Easton Photography
Used with permission

Test #3 – Mid-day Love Rally
The ultimate Thompson Tee test was Improv AZ’s Love and Complements Rally – standing at an sunny intersection (without shade) while holding a happy sign for 45 minutes in at least 95-degree heat. I could feel sweat sliding down my skin inside the shirt, but on the outside, I was completely dry. I even had friends touch my armpit to verify it. (They said I didn’t smell either – and these aren’t people who would be shy about that.)

Does the Thompson Tee work for containing armpit sweat? Yes.

Is it comfortable? Very. (And their sizing chart made it easy to discern which size I wear)

Thanks Thompson Tee for sending me a shirt and letting me test it out. It has definitely become part of my wardrobe (and that’s saying something given that I’m a minimalist).

Teaming Up with Barbri for Bar Prep

I’ve already shared that I’m taking the California Bar Exam this July (July 25-26, 2017). What I didn’t share is that I’m not doing it alone. My colleague and fellow Venjuris attorney, Robert McGee (aka Rob-tastic – no idea why I call him that), is taking it too – and we’ve teamed up with Barbri to share our journey!

Partnering with Barbri
Rob and I both used Barbri to study for and pass the Arizona Bar Exam in 2014 and 2011, respectively. When we told them that we were taking another bar exam, they offered us a discount in exchange for sharing our experience studying for a bar exam while practicing law.

Done!

Rob and Ruth aka Rob-tastic and Undeniable

His and Her Bar Preps
Even though were taking the bar exam in the same state, we’re going to have substantially different prep and test experiences.

First, we’re taking different tests. Since I’ve been practicing law for more than four years, I only have to do the essay day of the exam. Rob’s only been in practice since late 2014, so he has to take the full bar exam: one day of essays, one day of multiple choice.

Second, we’re taking different Barbri programs. Rob is taking Barbri’s new Attorney Course. This is geared towards people who have recently taken another bar exam and likely remember a substantial portion of the information. Each subject has an assessment to gauge what you already know so you only have to focus on what you don’t remember. I’m taking the traditional Barbri course, because after being out six years, we assume I don’t remember much about the subject areas that are outside the scope of law I currently practice.

Third, we’re going to be traveling, especially Rob! I will be speaking at BlogHer17 in Florida for a few days in June, but Rob will be doing a 3-week trip to Barcelona for the INTA Conference followed by some much-deserved down time in Budapest and St. Petersburg. He’ll send photos letting us see where he’s studying.

Our boxes containing our Barbri workbooks arrived a few weeks ago. To celebrate the beginning of this adventures, we decided to bench press them:

Why Take Another Bar Exam? Why Now?
Almost everyone who hears that  I’m taking the California Bar asks if I’m moving. My usual response is, “I’m just expanding the kingdom, not moving the castle.”

California has strict rules about out of state lawyers taking on clients there, even for simple consults or transactional matters. I got tired of having to turn down opportunities for representation there, so when California announced that they were shortening their exam from three days to two, I decided to take it.

I asked Rob why he was subjecting himself to torture of another bar exam. He said, “Because I have the time to do it now. Five years from now, family or business obligations may be eating up most of my free time. Thinking long-term, you won’t get far in life thinking ‘I’ll just take the next opportunity to do stuff.’”

Last Hurrahs
Rob and I spent time with friends last weekend, knowing we won’t have time to see most of them until after the bar exam. Rob went camping with his friends and I did a Love and Complements Rally with Improv AZ.

According to our Barbri schedules, we don’t have to start studying until May 22nd, but we both want to get a jump on our work because we’re both going to be practicing law while we’re studying. I’m grateful to all my legal eagles who shared their tips for handling the daunting task of studying while working.

Follow our crazy journey! I’ll post an update every week through the bar exam. If you have any questions about what we’re doing, please leave it as a comment.

Stocking Up for the Apocalypse – I mean Bar Prep

A few weeks ago, I announced that I’m taking the California Bar Exam in July. One of the biggest challenges from the last time I studied for a bar exam was dealing with every day errands like laundry and grocery shopping. They’re not hard tasks, but some days, anything that takes me away from studying feels like a burden.

My plan for this bar prep is to stock up on the basics so when I have to go to the store, I won’t need much. Here’s part of my list:

Some of the things currently in my pantry

  • Canned beans
  • Canned pineapple
  • Cereal
  • Brown rice
  • Lentils
  • Tuna
  • Peanut butter
  • Frozen fruit and veggies
  • Toothpaste
  • Face soap
  • Rosie’s treats

I have two trips planned during bar prep – Orlando for BlogHer and then California for the Bar Exam itself. When I stock up on my toiletries, I’m going to make sure I have the travel-size toiletries I’ll need for these trips too – one less thing to worry about.

My goal is to have to run as few errands as possible while I’m working and studying between May and July. The more stressors I can wipe off my radar, the better. I want my life during bar prep to be as simple as possible, almost systematic so most of my energy can be used to focus on work and studying.

Don’t worry, I’m still going to enjoy myself when I can during this process. But those of you who have studied for a bar exam know how stressful it can be. Anything that can make the process easier makes a big difference.

Giving Myself Permission to be First

Making myself a priority is not an area where I excel. I put my work first. I put my goals first. I put other people ahead of taking care of myself. I didn’t want to be in a position where I felt like I was letting people down, especially when it seems like everyone around me is doing so much more than me.

I know, quit comparing my insides to their outsides.

The Road Not Taken by Greg Westfall from Flickr (Creative Commons License)

Lately, I’ve felt like a typical lawyer: I get up; I go to the office; I do client work; I go home; I wake up the next day and do it all again. This isn’t what I wanted for my life. I’m so drained by the time I leave the office, I barely have enough energy to work on my blogs, let alone new projects.

I’ve been working on my first online course, but it’s been a much slower process than I envisioned. As long as I need sleep to function, I don’t have enough energy or bandwidth to just work on this just in the evening and on weekends and expect to bring it to market. It needs substantial blocks of uninterrupted time. The hackathon method has been effective so far, when I do it.

Yesterday, I decided the right thing to do to get this course done is to take one weekday every week to stay home and crank on this project. I think this is the only way to give myself the time and space I need for this creative endeavor.

Yeah, that’s me with fire breathers. 
Photo by Annie Christodoulou

So that’s my plan – I’m going back on the road less traveled and clearing my calendar one day a week until this course is done. I hope once I re-dedicate substantial time to this project, that it will have a snowball effect and I’ll be even more jazzed about it instead of being crippled by the fear of failure.

I’m reminded of the Beverly Sill’s saying: “There are no shortcuts to any place worth going.” One step at a time, one component at a time, this is going to get done. And likewise, if I want a lifestyle that works for me, I have to make it happen.

Footnote: I have no plans to leave my firm. I love working at Venjuris, but I need to balance client work (which is so satisfying to help people in a way that they can’t do for themselves) with speaking, writing, and other projects. It’s just who I am. I’ve never been normal, and I’m not going to start now.

My Disease is Always with Me

My disease is a bitch. Even in recovery, there isn’t a day that I’m not aware that I have an eating disorder.

The best way I can describe my disease is it’s the Fast-Eddie-used-car-salesman-older-cousin of The Oatmeal’s The Blerch. It feels like it’s floating next to me, everywhere I go, and I can’t shut him up. For St. Patrick’s Day, I had a constant barrage of thoughts about binging and purging. I felt like my Blerch was hovering next to me saying:

Back to My Old Life: Alone by Rachmanuddin Chair Yahya from Flickr (Creative Commons License)

“Check out all the St. Patrick’s Day goodies. You can have an entire tray of cupcakes with green sugary buttercream frosting. Oh – and a Shamrock shake. You’ve never had one of those. You can eat all the things, and don’t worry about the calories – because you won’t keep it down. It’s win-win. It’ll be great.”

Reality check: When I was in my active disease, forcing myself to binge and purge was not great. It hurt – a lot. Eating that much hurt my stomach, and then forcing it to contract to vomit really hurt. It’s violent, and when it’s over, my head throbbed, I had no energy, and I felt like shit.

Ugh. I wanted to growl, “Shut up shut up shut up. Shut the fuck up!” My disease tried to convince me that it’s not dangerous, that all the literature that binging and purging is hard on your heart and rips your esophagus apart was written by neurotic doctors. My disease said those are rare instances. It wouldn’t happen to me. Reality check: Eating disorders have the highest morbidity rate of any mental illness.

I dragged my fingers through my hair in frustration, then grabbed my phone and sent a single request to two of my confidants: “Tell me again why it’s bad to eat all the things and puke my guts out. My disease is messing with my head.” They both reminded me of the myriad of ways this disease can destroy my health. One of my confidants is also in recovery from an eating disorder. He reminded me of the powerlessness that comes with this disease. Giving in once makes it that much harder not to give in next time (and the next time, and the next).

I asked my therapist if my Blerch will ever go away. He said it might not, but it can get quieter. I likened that idea to Russell Crowe as John Nash in A Beautiful Mind making the decision to ignore his hallucinations, though they seem to always be lurking in the shadows. As he said, “I’ve gotten used to ignoring them and I think, as a result, they’ve kind of given up on me. I think that’s what it’s like with all our dreams and our nightmares . . . we’ve got to keep feeding them for them to stay alive.”

I’m not fond of the idea of living with my Blerch for the rest of my life, but that may not be something I can control. The disease of addiction never goes away. My default setting may always be to self-medicate and self-destruct, but choosing recovery means I don’t have the luxury of indulging these thoughts. Perhaps if I ignore it long enough, my Blerch will finally shut up.

Not Running is Not an Option

I’m at a point in my life where not getting a workout every day is not an option. Getting up early to go for a run at sunrise helps me feel calm and focused throughout the day. It’s so peaceful to start my day pounding pavement by myself with music or podcasts in my ears. Starting my day with a run helps with my entire demeanor.

Arizona Cactus Sunrise by WillHolmes from Flickr (Creative Commons License)

And have you seen a sunrise in the desert? It’s gorgeous!

I know I have no sense of moderation, so I have to be careful not to over train and take out my shins or my feet. As an act of self-care, I skipped running on Tuesday this week and went to the office early instead. By 10:30am, I hated everyone on the planet.

Lesson Learned:
Skipping Workout = Bad Idea

I know some people who run every day, no matter what, but I was pretty sure that’s not a good idea for me, even if I’m only doing 4-6 miles/day and 20 minutes of yoga for runners. I reached out to triathlon coach David Roher for his recommendation. (He wrote my training schedule for my last half marathon.) He suggested running no more than two days in a row and biking on my off days.

Based on David’s advice, I think this will be my workout schedule for a typical week:

  • Day 1: Run and yoga
  • Day 2: Run and yoga
  • Day 3: Bike
  • Day 4: Run and yoga
  • Day 5: Run and yoga
  • Day 6: Bike
  • Day 7: Fun Workout

I want to use my fun workouts to get my sweat on by doing things besides running. It could be walking around a museum or street fair, hiking, rock climbing, going to the ropes course, horseback riding, step aerobics – really anything goes as long as it’s a workout.

With all the client work, speaking engagements, new projects, and the California bar exam on my plate this year, taking time every day to move my muscles and clear my head is going to be essential for my sanity.