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Binding with KT Tape – My Experience

If pushed to label my gender, I’d say I’m non-gendered. While I am biologically female, I don’t think the American constructs of man or woman fit for me. I have no plans to surgically alter my appearance, but I do like to be androgynous. Periodically, I wear a chest binder to have a flatter torso. It does the job, and it’s pretty comfortable considering it’s compressing my chest, but it doesn’t work with every type of shirt – the shoulder straps are too wide to wear with a tank top and tops that have necklines that are too wide or too low. Plus, it’s an extra layer of fabric, which I suspect will get hot in the summer.

One strip of KT Tape cut in half

I learned that some people use KT Tape as an alternative to wearing a binder. As a runner, I’ve used this super-stretchy adhesive fabric tape on my shins and feet while training for races. Wearing KT is better than using an ace bandage or other tape to bind, but it’s not ideal. KT is aware that some people use their product to bind and they provide guidance to minimize issues like skin irritation. I decided to give it a try for a day.

Taping myself was easy. I did right after my shower when there were no dirt or oil on my skin. Given the small area that needed taping, I took a single KT strip of Pro-Synthetic tape and cut it in half. I taped myself while laying down because that’s when I’m flattest. I started the strip just inside my nipple, attached with no stretch, then stretched it across my chest, and lay the other end against my skin with no stretch in the tape. I repeated the process on the other side, but I didn’t completely un-stretch the tape before attaching the end on my side. I could feel that pinching and pulling a bit throughout the day.

Overall, it was quite comfortable. I wouldn’t go running in this setup, but I felt confident to walk my dog and go to the office without worrying that anyone would notice. When I took the tape off, there was a bit of irritation where the ends of the tape were, but not bad – and I have super sensitive skin! I would definitely do this again if I wanted to bind while wearing a non-binder friendly outfit. KT recommends using their Original-Cotton tape to reduce the risk of skin irritation. I’d probably buy a roll in their nude tone rather than my usual black.

I don’t plan to bind myself with KT on a regular basis, but I’m glad to know it works. I could see myself going to a beach and opting to wear KT tape instead of a top. Yes, I could wear classic pasties, but given their typical shapes and colors, those are made to be stared at; and sometimes, I really don’t want to deal with being objectified. I just want to be comfortable.

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