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The Smoothie Diet Recap

I’ve been on a smoothie diet for the entire month of April. It’s been really convenient not to have to worry about what I’m going to eat this month and what I need to pick up at the store.

Photos taken on 3-31-2013, weight = 121.5

Photos taken on 3-31-2013, weight = 121.5

This post is coming out on April 30th, but I’m writing this on April 26th. So far, I’ve lost between 9 and 10 pounds, and according to my last weigh-in, I’ve lost 2.5% body fat and my BMI is down to 19.7. One thing I’ve learned on this diet that’s really interesting is the fact that my bathroom scale says I’m 1-2 pounds heavier than the official scale at Dr. Terry Simpson’s office.

My smoothies all consist of almond milk and nonfat vanilla Greek yogurt. In the morning I add coffee that’s been frozen into ice cubes and sugar-free pudding and/or unsweetened cocoa powder. For the rest of my meals, I add frozen fruit and maybe some spinach. I learned the hard way that I tend to have more energy when my smoothies have banana and spinach in them. The spinach tends to turn my smoothies kinda gray or green depending on what other fruit is in it. If I get too hungry or tired, I get to have black coffee or a sugar-free gelatin cup.

Photo taken on 4-28-2013, weight ~ 113.5lbs

Photo taken on 4-28-2013, weight ~ 113.5lbs

I’ve been keeping track of my calories and my average intake is 1077.40 calories per day. I try to stretch my smoothie calories out by keeping my smoothies in the freezer and every 15-30 minutes I go to the freezer and eat the newly frozen portion. That can make a smoothie last for 2-4 hours. That’s definitely helped me stave off hunger, which was my biggest fear about doing this diet.

Of course I’ve been having weird craving, especially as the month’s been going on. Lately I’ve craved tortilla chips, a gyro with tzatziki, red velvet cheesecake, a toasted bagel with butter, glazed doughnuts, and pasta with cream sauce and bacon. As of this writing, I have no idea what my first real food is going to be. I have a feeling I should go easy on the fat and sugar at first, even though part of me would love to start my return to real food with dessert or pizza.

It’s been really easy to set up both my blenders with ingredients and let them defrost in the fridge at the beginning of the day and then blend them up when I get hungry.

Here’s my favorite breakfast smoothie that I’ll probably make on a regular basis once the diet is over:

  • 1 cup Almond Breeze original almond milk
  • 5oz Lucerne nonfat vanilla Greek yogurt
  • 3oz sugar-free chocolate pudding cup
  • 1 cup of coffee, frozen into ice cubes

Put all the ingredients in the blender. Let it stand for ~15 minutes to let the ice cubes melt a little. Then blend until the ice cubes are broken down and the ingredients are blended.

I hope I keep off some of the weight I’ve lost, but given how low my calorie counts have been, I know I can’t/won’t keep it all off.

If you want to see how my dieting counterpart, Evo Terra, has been doing on his beer and eggs diet, check out The Beer Diet page.

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2 Comments

  1. Meredith says:

    Way to stick with the diet challenge! I’m going to try doing it 66%…smoothies for breakfast & lunch & then normal foods for supper. Thanks for the update!

    1. Ruth Carter says:

      Good luck to you! I hope you have as good an experience as I did.