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Thirty Days of Smoothies

My friend Evo Terra has successfully done a month-long beer-and-sausage diet. Oh yes, he lost weight and got healthier eating sausage (and whatever came with it) and drinking beer. (I know – it doesn’t seem logical, but it’s true.) He recently announced that for the month of April he would be doing a beer-and-eggs diet.

Evo & Ruth

Evo & Ruth

Whenever Evo does a crazy diet, he is supervised by bariatric surgeon, Terry Simpson, who is an expert on weight loss. I asked Terry if he could design me a diet around desserts. He said, “Of course.” I was so excited by the idea of eating ice cream and pie for a month. Then he came back and said he could a month of smoothies. That’s not exactly milkshakes, but I was already committed to the diet idea. So Evo and I are going head-to-head for 30 days to see who gets healthier (as determined by Terry).

So for this entire month, I will be drinking my calories. My smoothies will have a base of almond milk and Greek yogurt, and I can add virtually any food I want to it. I’ll probably start my day with a mocha smoothie and have fruit-and-spinach smoothies midday in the midday and evening. My expected total calories for each day will probably be between 1,000 and 1,250. I’ve already declared I get one ice cream smoothie for PMS purposes. I also get to have water, carbonated water, and black coffee.

For anyone who is freaking out because I’m already small, calm down. According to the fancy scale at Dr. Terry’s office, I weigh 121.5 and my BMI is 20.9 (my bathroom scale said I was 123.8 that day). A healthy BMI is between 18.5 and 24. I’d have to drop below 108 pounds to be considered underweight. I’d be surprised if I drop below 112 on the fancy scale (114 on mine).

Photos taken on 3-31-2013, weight = 121.5

Photos taken on 3-31-2013, weight = 121.5

Why am I doing this? I like challenges. It’s the same reason I ran half marathons and trained to climb the seven mountains in Phoenix in one day. And I want to beat Evo.

I will be documenting my daily intake on my Google+ page. Feel free to add me to your circles if you want to keep up with the daily update on what I’m drinking, how I’m feeling, and what I weigh.

I’m looking forward to having a month where I don’t have to think about what I’m eating or what to get at the grocery store. And I won’t really have to do dishes except for my blender, measuring cups, cutting board, knife, and cup.

I think this will be fun once I settle into the new routine. I have a feeling I’ll be sipping on something most of the day rather than drinking large quantities at three separate times, but we’ll see how it goes.

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One Comment

  1. [...] 30-day smoothie diet is over, and I’ve mostly maintained the weight I lost so far. When I first went back on real [...]