I was a gymnast from age 4 to 23. I was a competitive gymnast for 8 of those years. Gymnastics was more than a sport for me – it was a lifestyle. Not doing it was never an option. When I struggled with injuries, I just had to find a way to work through or around the pain.
I had an amazing coach during my competitive career named Rocky Kees. He brought out the best in me and all my teammates. That man was gymnastics magic. I absolutely loved training with him. It was one of the best times of my life. And Rocky taught me more than gymnastics. He taught me life skills that I carry with me to this day.
One of Rocky’s mantras was, “Get a helmet.” It was his way of saying, “Suck it up” but it had an added element of respect for how hard our work was. He respected that gymnastics was hard or scary, but he wouldn’t tell us to do anything that we couldn’t do. We all heard, “Get a helmet” on a regular basis. To this day, I can post “It’s a Get A Helmet kind of day” on Facebook and I’ll get lots of acknowledgements from my former teammates.
“Get a Helmet” has become my mantra for building my law firm. I have it written on a little post-it note above my desk. Every day comes with its own set of challenges, whether it’s managing my calendar, balancing the books, doing client work, writing my book, or marketing the hell out of myself and my firm. There are a lot of things I’d rather not do, but that’s not really an option when you run a one-person shop. Sometimes I get tired, frustrated, and unmotivated. That’s when I look up at that post-it note, take a deep breath, and soldier on.
Remembering to “Get a Helmet” keeps my eye on the prize. I’m not asking myself to do anything impossible. It’s just hard and scary. I can handle that.